Benefits of dried fruits

Benefits of dried fruits

Dried fruits

It is not possible to limit the benefits of physical, mental and mental health from eating fresh fruits, as well as other uses which include the preparation of many delicious dishes, especially in the field of sweets, as well as many cosmetic uses, and dried fruits characterized by many characteristics and qualities Which make them the basis for the treatment of many diseases and preventive factor of some, and dried fruits are produced through the extraction and withdrawal of liquids in them are fresh, and to preserve them for as long as possible, through the concentration of sugar or salt, Damage, because dehydration fluid leads to the reduction of the work of germs and microbes that have spoiled, which keeps them always fit to eat, and fruits that are commonly dried grapes to make raisins, figs making Alkotain, as well as apricots and others.

Benefits of dried fruits

  • Dried fruits contain many natural ingredients that make them effective treatments for bone, joint and muscle problems. It helps to fight osteoporosis, and is very useful for dandruff.
  • The banana contains a high percentage of potassium, which is used mainly to treat various blood problems, especially with regard to high pressure, and eating dried apricots is one of the strongest preventive factors of high blood pressure and heart disease.
  • It is very useful for the disorders that accompany postmenopausal menopause, where hormones are regulated and the body’s sugar level.
  • Is very useful for the problem of excess weight and accumulated fat, which helps to increase the sense of satiety with a few calories.
  • It is considered one of the best laxatives of the stomach and intestines. It also treats the problems and disorders of the digestive system, including constipation, bloating, gas buildup, etc., because most contain sorbitol, which facilitates the process of extraction.
  • Most of the dried fruits contain a high proportion of iron, making them a basis for fighting anemia and anemia. It also contains a group of important vitamins, especially vitamin C, which helps the body absorb iron.
  • Strengthens the immune system in the body, making it counteract the viral and bacterial infections that attack it, reduce harmful cholesterol in the body, and increase the production of good cholesterol, thus preventing many serious diseases.
  • They are very useful for treating various vision impairment problems and also help in treating various skin problems including blisters.