Lemon
Citrus limon, the third most important citrus crop after orange and tangerine, is rich in phenolic compounds, vitamins, minerals, dietary fibers, essential oils, and carotenoids, so it has many health benefits For humans, which are found in juicer as may exist in its crusts This article is intended to talk about the benefits of drinking lemon juice.
Lemon food composition
The following table shows the nutritional composition of each 100 g of lemon juice:
| Food ingredient | the value |
|---|---|
| water | 92.31 g |
| energy | 22 Heat price |
| Protein | 0.35 g |
| Fats | 0.24 g |
| Carbohydrates | 6.90 g |
| Dietary fiber | 0.3 g |
| Total sugars | 2.52 g |
| Calcium | 6 mg |
| Iron | 0.08 mg |
| magnesium | 6 mg |
| Phosphorus | 8 mg |
| Potassium | 103 mg |
| Sodium | 1 mg |
| Zinc | 0.05 mg |
| Vitamin C | 38.7 mg |
| Thiamine | 0.024 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.091 mg |
| Vitamin B6 | 0.046 mg |
| Folate | 20 micrograms |
| Vitamin B12 | 0 micrograms |
| Vitamin A | 6 global units, or 0 micrograms |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D | 0 universal unit |
| Vitamin K | 0 mg |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Benefits of drinking lemon
Lemon, as mentioned above, contains many compounds that include health benefits for humans, such as phenolic compounds, especially flavonoids, vitamins, minerals, dietary fiber, essential oils, vitamin C and carotenoids. Produced from its content of these substances; because of their antioxidant effects, the benefits of lemon juice include the following:
- Combating cancer: Flavonoids in acidic fruits play a role in fighting cancer. Scientific research has found that certain compounds in lemons have the potential to stimulate tumor cell death and prevent reproduction. In addition, lemons extracted from lemons have been found to play a role in fighting this. the disease.
- Reduction of cholesterol and lipids (lipids): according to studies conducted on animals infected with high cholesterol diet stimulant.
- Contribute to increase the rate of burning calories, reduce the risk of obesity, due to lemon content of citric acid and some other substances.
- Drinking lemon juice contributes to the nutritional treatment of calcium urolethiasis by increasing the volume of urine, which reduces the concentration of calcium and other salts in it and increases the level of discharge of urine in the urine. Kidney stones, and some scientific evidence has been found that drinking two liters of lemon juice throughout the day can cause a rise in the level of jackets in urine clearly, which can reduce the risk of kidney stones, and contribute to the consumption of drinks with high content of acid Citric, Such as lemon juice, to reduce the fatigue feeling caused by the disease, Citric acid also contributes to the treatment of this situation by working in the urine as a natural inhibitor of crystallization.
- Lemon juice helps fight bacteria.
- Lemon contains the Hesperidin compound, which can contribute to the treatment of rheumatoid arthritis.
- Blood pressure lowering: A study of women with high blood pressure found that eating lemon on a daily basis is associated with low systolic blood pressure, and studies on rats have found similar results.
- Contribution to vitamin C in cases of scurvy caused by vitamin C deficiency.
- Lemon peel and membrane, which can be ingested with juice, contains the Hesperidin compound, which can contribute to the treatment of rheumatoid arthritis.
- Some studies suggest that a chemical in lemon (Eriodictyol glycoside) can improve hearing ability and help reduce dizziness, nausea, and vomiting in people with Meniere’s disease. To further scientific research.
- Lemon, and other acidic fruits and grapes, contain the Naringin and Naringenin compounds, which have been shown to play a role in the fight against diabetes, high blood glucose, obesity, fat accumulation, arteriosclerosis, Inflammation in the body, fight oxidation, reduce oxidative stress, fight obesity, cholesterol and high blood pressure, as well as protect heart and liver cells, fight oxidation and free radicals.
- Some studies have found a role for the multi-phenol compounds extracted from lemons in curbing weight gain, fat accumulation, high lipids, blood sugar, and insulin resistance in diet-induced obesity mice.
- The use of lemon in the cold to compensate for vitamin C deficiency, but this use is not scientifically proven, and found that taking vitamin C as a precaution does not reduce the risk of colds, while not shown to eat after the cold has any effect in reducing the duration or severity of symptoms, Except for one study that gave a large dose of vitamin C, equivalent to 8 g, on the day the symptoms started.