water
Water is one of the most important constituents of the human body. It makes up 75% of the body, and the body needs water continuously throughout the day, equivalent to about eight cups, to maintain the body’s health and humidity, as well as body activity and the safety of its organs. Keeping the body temperature moderate, in addition to all this when adding some materials on it, the benefits of increasing and varied use.
Adding lemons to water is very useful because lemon is characterized by a variety of properties such as vitamin C, B and B2, as well as many salts and minerals important to human body and health such as iron, zinc, calcium, etc., it is based on the production of antibodies that work To fight diseases, and helps in the formation of red blood cells.
There are several uses for both lemon and water, as they return to the body with many benefits, and in the treatment of a number of different diseases, and helps in reducing weight; drinking water regularly and in daily quantities required to maintain the health of the body; it reduces the feeling of fatigue and improve the mood, Constipation, and works to remove the unpleasant smell of mouth, and lemon as well as it is rich in vitamins useful for the body, salts, and fibers that are involved in the treatment of health problems suffered by the human body.
Benefits of drinking water and lemon
There are many benefits to the body when making a drink of water and lemon, which is prepared by heating the water to take room temperature, and then half of the lemon and add to the lukewarm water, preferably drink twice a day in the morning and evening, because of its great benefits , Which:
- Drinking water and lemon improves gastrointestinal function by reducing problems of digestion because it stimulates bowel movements, producing bile, treating heartburn, and expelling gases.
- Raise body energy, because it contains many vitamins that energize the body and provide energy, so prefer to eat in the early morning.
- Maintaining the body’s moisture, especially in the summer, because the percentage of secretions of the body increases, drinking water and lemon works to moisturize the body.
- Cleanses the body of bacteria, works to rid the body of toxins by increasing the process of urination, cleaning the kidneys and urinary tract.
- Eliminates infections that can injure bones, especially the area of frictions such as joints.
- It works to lose weight; it helps to burn fat in the body, and reduces the feeling of desire to eat.
- It has a great role in the fight against cancer, as it works to equate acidity, it is an antioxidant to protect the body from signs of early aging.