an introduction
Fruit is one of the best choices you can eat before bedtime. It is the perfect alternative to dinner, nuts and games that work to increase weight and increase cholesterol. But do all fruits have the same benefits and calories? Of course not, there are types of fruits containing a high rate of sugar, which is addressed by people who want to increase the weight of the weight. What we will talk about now is apple fruit, and what is the use of them when eating before bed, and the amount of calories in a ration.
an introduction
The fruit of all kinds of healthy diets recommended by all nutritionists to eat regularly and choose the appropriate ones according to the need of the body, in terms of calories and sugar, and when continuing this healthy habit, the body works on its own to improve the level of work and activity and fight Diseases without exception, including kidney disease, cancer, colon treatment, and regulation of metabolism, which facilitates the process of digestion.
Benefits of eating apples before bedtime
What we can eat before bedtime comes back to personal opinion, but the best ones are apples, strawberries and melons. This arrangement represents the sugar and calories in one serving. The apples contain all the nutrients, minerals and water that the body can need during a day. The risk of many diseases, including: kidney stones, stroke, as it works to provide the body with a sufficient amount of water throughout the night, and recent studies have shown that thirst during the night causes sudden death, so it is recommended to eat fruits containing quantities of water Before sleeping with drinking water during the night and in the early morning to restore the balance of the body quickly and is also useful for apples that:
- Apple works to lose weight clearly while maintaining a healthy body and perfect.
- Relieves the feeling of hunger early in the morning.
- Increases facial freshness and vitality of the body.
- Helps to sleep calmly, comfortably and gently.
- Feel good about yourself.
- Eliminates all toxins present in the body.
- Maintains healthy mouth, teeth and gums.
- Kills all bacteria and microbes present in the mouth.
- Eliminates the smell of mouth, moisturizes.
- Controls blood transfusion to and from the heart.
- (And the common saying: apple every day to keep from going to the doctor) make this apple habit and usually the family daily before sleep to enjoy health and beauty, and eat fatty foods containing calories and fat from nuts and sweets and sweets.
We usually remove apple seeds with a knife, how about creating a new hand-held tool at home to remove the seeds more quickly.