Apple
Apple is one of the oldest types of fruit. It was discovered in prehistoric times. It was discovered in Turkey and spread to all parts of the world. It is one of the most widespread and consumed fruit. It is eaten in summer and winter. Apple has many different shapes and colors; red, yellow, green, and the latter have high nutritional value and great benefits.
The apple can be eaten as it is, and can be made of juice, jam and various pancakes, and the benefits of apple countless: it was said for the benefit of: (eat an apple a day prevent the doctor from your visit), and for the benefit of the whole must eat apple with peel, And do not forget that the seeds also benefits.
apples benefits
Apple is light on the stomach, fast digestion, tasteful, rich in vitamins such as: (A, B1, B5, B6, C, K), and mineral salts, contains calories, and extends the body by heat, in addition to it contains no fat. The benefit is taken from the apples when eaten at any time, but the greatest benefit is taken when eating in the morning and on the stomach.
Benefits of eating apples on the stomach
- Provides the body with essential vitamins, minerals and sugar.
- Lends the skin vitality and freshness, and earns pink cheeks.
- Moisturizes the body, removes heat and dehydration, so it is rich in water. The water in each gram of apples reaches 115 ml.
- It protects against the disease of early aging (Alzheimer’s); it strengthens the memory, especially drinking juice on a daily basis and on the stomach; studies have shown that the substance of kercetin protects brain cells from damage.
- Regenerates cells.
- Prevents oxidation of body fat.
- Reduces cholesterol in the blood.
- Regulates amounts of sugar in the blood.
- Strengthens bones and increases their density and firmness, and protects them from laminating especially in children.
- Heals asthma in children and is useful for pregnant mothers. Studies have shown that a baby is less likely to have asthma if a pregnant woman regularly treats apples.
- Protects against cancer.
- Useful for the brain, stomach and liver; for containing the malic acid.
- Strengthens the stomach and cleans it; it contains phosphorus.
- Protects against diseases such as gout, eye macular degeneration, which leads to gradual loss of vision and blindness, diabetes, heart disease, allergies, and many more.
- Useful in slimming, especially green apples; it is rich in essential nutrients and nutrients, and contains a few calories, it is rich in fiber; it gives a sense of satiety, the body saves excess weight, burns fat, and expels toxins from the body.
- Improves sputum secretion and soothes coughing.
- Helps break up gallstones.
We usually remove apple seeds with a knife, how about creating a new hand-held tool at home to remove the seeds more quickly.