Fruits are many different types, including bananas, yellow fruit, the delicious color that many like, the shape of a finger, which many think of as a tree, but bananas are not trees, but one of the plants, and the length of banana plant between 3 and 8 meters, It is also one of the long-lived perennial plants. The original banana home is Malaysia, from which banana cultivation has spread to China and then to the whole world.
One banana finger contains a lot of nutritional values and useful elements of the body, which makes eating a useful food and at the same time, it is a rich source of vitamins, especially vitamin “B6”, which is rich in mineral salts, especially potassium, and is a good source of supply of the body fiber and pectin Starch, proteins, volatile oils and organic acids. It is also rich in sugars such as fructose, sucrose and glucose, which give it a sweet and tasty taste, so eating bananas offers the body many benefits that we will learn in this article.
Benefits of bananas for the body
- Banana is one of the most useful fruits of the stomach because of its soft texture, which protects and envelops the stomach, protects it from irritation in the case of contagious ulcers, and works to treat diarrhea or constipation because it is rich in carbohydrates, which facilitates digestion, The bowel movement is rich in pectin, and bananas are one of the most effective anti-acid treatments, so it works to stop acid secretions.
- Provides energy to the body to contain glucose in large quantities.
- Eating 10 bananas a day is very helpful for treating gout and arthritis.
- It balances the pulse and pressure of the heart. It is enriched with potassium, which works to increase the body’s metabolism, so that large amounts of oxygen are sent to the brain, which in turn gives instructions to get rid of toxins and toxins and protects the brain from strokes.
- Bananas treat the problem of anemia (anemia) and enrich it with iron, which works to increase the production of hemoglobin in the blood.
- Due to the presence of potassium, magnesium, vitamin B16 and vitamin B12 in bananas, it works to rid the blood of the nicotine found in it and therefore contributes greatly to the fight against smoking.
- Bananas increase the hormone progesterone in women, which works to reduce the bleeding of women and menstrual disorders.
- Very useful in diet diets used to reduce weight, so it is taken with skimmed milk for 10 days.
- Because bananas contain potassium and magnesium at high rates, it protects muscle spasms, calms muscles, enhances cognitive capacity of the brain, increases concentration and strengthens memory.
- It is rich in vitamin B6, improves mood and relieves depression, and contains tryptophan, which is converted into cetronine, which makes a person feel happy.
- Banana is rich in vitamin A, which makes it very useful for maintaining eye health and safety.
- Promotes sexual desire because it regulates the secretion of serotonin.
- Very useful for protecting the hair from breakage, shelling, and dandruff disposal.
- It makes the skin more vibrant, fresh and youthful, as it fights wrinkles and signs of aging.
- Bananas can be made of banana peel and skin, it is very useful in the elimination of acne.
- It is one of the most nutritious foods for pregnant women, because it contains a lot of essential vitamins and elements, as it enhances the growth of the nervous system of the fetus and contributes to the delivery of oxygen and nutrients to him more.