Benefits of eating bananas on the stomach

the banana

Bananas are one of the oldest types of fruit consumed. It is one of the oldest crops grown in the world. There are many types of bananas that belong to the herb plant of the genus Musa. Bananas have many health benefits. It is a source of many vitamins, minerals and effective compounds that have The human body has many health effects, in addition to its delicious taste and easy to eat, which encourage its consumption. It is also a delicious addition to many dishes and beverages, such as sweets, cocktails, milk and others. It is also one of the types of fruits that are available all over the world. Year-round and at affordable prices. This article explains the health benefits of this distinctive fruit.

The nutritional structure of bananas

The following table represents the content of 100 g of the consumed portion of bananas:

Benefits of Bananas Health

Bananas give the body many health benefits, including the following:

• Bananas are a rich source of potassium and are low in sodium content. Scientific research has found that potassium intake can lower the risk of high blood pressure and reduce it in patients. Potassium is also essential in maintaining the balance of fluids and salts in the body, Nerve springs, it also plays an important role in maintaining the normal heartbeat.
• Unlike the rumors surrounding bananas that cause weight gain, which many people prefer to avoid, especially in weight loss diets, the fact that bananas do not cause obesity, as the content of the banana medium-calorie equivalent to 110 calories, in addition to contain about 3 g of Dietary fiber and 2-3mg of starch resistant to digestion, and therefore helps bananas to feel full without giving a high amount of calories.
• Medium-sized bananas provide around 17% of the daily needs of vitamin C, a powerful antioxidant that supports the immune system and contributes to the production of collagen, which strengthens the walls of blood vessels and helps heal wounds and build bones. Vitamin C plays an important role in hormone synthesis Thyroxine in the thyroid gland and processes of amino acid metabolism, as well as improving iron absorption.
• A study found that the smell of certain foods a person feels he has eaten, and this can help control the feeling of hunger and weight control, and found that bananas among these foods.
• Bananas are a cholesterol-free diet. It is a fat-free diet, so it’s a good diet for anyone who tries to reduce the amount of fat they eat. It can also be used in dessert recipes as a source of sweet, healthy taste without adding table sugar.
• Bananas are an excellent source of vitamin B6, which plays an important role in the body in the metabolism of amino acids and fatty acids and in the conversion of amino acid tryptophan (Tryptophan) to niacin (vitamin B3) and serotonin (Serotonin), and also important in the process of manufacturing red blood cells.
• Bananas are a source of the average content of manganese necessary in the work of many enzymes necessary for the metabolism of carbohydrates and lipids (fats) and amino acids, in addition to its role in bone health.
• Bananas are a source of dietary fiber necessary for the health of the digestive system, which also helps in the feeling of satiety as well as many other health benefits.
• Bananas, like other fruits and vegetables, contain a high percentage of water that makes it saturated without giving you too many calories.
• Several studies of experimental animals found cholesterol-lowering effects of bananas. These effects were due to the dietary fiber found in bananas. It was also found in banana plantain (plantain), which contains more starch and less sugar, which is eaten usually cooked Antioxidant effects of cholesterol, and the active ingredients in this banana are similar to regular bananas.
• Studies have found that bananas contain effective substances in the fight against ulcers.
• Banana contains antioxidants that fight against free radicals and fight cancer at the beginning by destroying these free radicals. Eating bananas, especially the most mature ones, increases the number of white blood cells and the secretion of tumor necrosis factor, Cancer and fight it.
• Eating bananas helps digestion and digestive functions.
• Bananas contribute to physical and mental energy. It also provides energy for exercise. It helps muscles contract and reduces stress. It also found that eating a banana gives enough energy to exercise 90 minutes of high-intensity exercise.
• Some studies have shown a role for bananas in mood improvement, especially in premenstrual syndrome and depression, because of its role in raising the level of serotonin in the body.
• Bananas help reduce heartburn caused by stomach acidity.
• Some studies have found a role for bananas extracts in protecting neurons because of their phytochemical and antioxidant content, which can play a role in the prevention of Alzheimer’s and other neurological diseases.
• Bananas play a role in maintaining the health of the kidneys, as it reduces the amount of calcium in the urine and the chance of kidney stones, and found a study that eating bananas reduces the risk of kidney cancer, where it was found that women who eat bananas 4-6 times a week decreased risk Half of them are infected with women who do not.

Note: The banana content is more mature with vitamins, but it increases the ability of bananas to fight cancer and prevent it, so it is better to eat both types of bananas to get the most benefit of health.