Benefits of carrots
The carrot plant is one of the most beneficial plants for health because it is made up of a group of essential substances such as vitamins. It is also made up of a high percentage of a substance called beta-carotene. Carrot plant is a cheap vegetable that is available in the market. And can be addressed in several ways and enter many of the recipes delicious, and make them good sweets, and we will provide here a range of benefits of islands health.
Improve visibility
Carrots are one of the richest substances in vitamin A, which improves eye level and strengthens the eye. Beta-carotene protects the eyes from the formation of blue water inside the eye, which affects vision. Doctors recommend eating carrots because it strengthens eyesight.
Fighting cancer
Carrots contain antioxidants, and recent studies have shown that it contains a substance called polyacetylene, which limits the growth of cancer cells, so it is recommended to eat carrots on a daily basis to protect against cancer, especially colon cancer, prostate, and rectum.
He fights cardiovascular disease
Carrots are an active ingredient in the treatment of heart disease and blood pressure diseases, which reduces the amount of cholesterol deposited on the walls of the arteries and blood vessels, and thus protects from exposure to strokes.
Improves oral health
Improves the carrot from the general health of the mouth, it maintains the health of the gums and teeth, and it works to increase the secretion of saliva, which helps to equalize the acidity of the stomach with bacteria in the mouth, which helps protect against tooth decay and eliminate the smell of mouth emitted.
Liver protection
Carrots help to protect the liver from the damage of toxins caused by the increase of chemicals surrounding us in the environment, the active ingredient in it is vitamin A, in addition to it prevents the process of deposition of the substance bile in the liver, and the islands rich in fiber, which helps to make the process Clean the liver and colon from the dirt and debris is larger.
Maintains skin health
The islands are a substance rich in vitamin A as well as antioxidants, which makes it a material that protects human skin from the harmful rays from the sun, which is known as ultraviolet light, so it is recommended to drink plenty of carrot juice, and eat in the summer, The skin is kept moist and protected from signs of acne, where it can prepare a mixture of medical and natural from the islands added to the honey, and use as a mask to get rid of the effects of grain and stains, through the fat on the neck and face, and then washed with water lukewarm.