dates
Dates are one of the most important plants that contain many vitamins, so it became known as the vitamin, the most important element of phosphorus, calcium, iron and magnesium, Eat seven dates a day.
The dates of the most important rich material in magnesium, this element is very important in protecting the body from cancer, and to pass an important role in maintaining calm nerves, especially for people who suffer from mental and neurological diseases, as the dates contains a wonderful mixture of elemental iron and calcium which facilitates Digestion in the body.
The benefits of dates
- Dates are very important and useful in strengthening the liver organ.
- It is a laxative and tonic especially if taken with pine.
- Helps get rid of the feeling of roughness of the throat, and help eating on the stomach to get rid of the worm in the intestine.
- Dates help to build muscle and firmness and to maintain the health of nerves and helps to maintain youth and vitality.
- Works on increasing thyroid secretion.
- Helps the bowel to resist weakness, fight and inflammation.
- Energizes the brain and helps eliminate the feeling of imbalance, and gives you activity and away from laziness.
- Dates are a good diuretic, and constipation is treated because it contains cellulose, which improves bowel movement.
- It is recommended to take the dates covered for the treatment of chronic cough and treatment of bronchial diseases.
- The salts in it work to balance the acidity within the bloodstream and thus protects the body from kidney stones and gall bladder explosion and high blood pressure.
Benefits of medical dates
- Night sickness that weakens vision.
- The roughness of the skin.
- Chronic cough and vitamin A deficiency.
- Osteoporosis, weakness and vitamin D deficiency.
- Osteoporosis in the pelvic area in pregnant women.
- Uninterrupted hemorrhage and lack of vitamin K.
- Anemia, especially malignant disease.
- Oral diseases and gingivitis
It is worth mentioning that it is not recommended to eat dates for people suffering from obesity and diabetes, and dates of the most important food in the list of residents of the regions of the warm for easy digestion, where digested within one hour, and eating one kilogram of dates has a thermal value if We ate the same amount of meat, and to be able to enjoy a healthy food integrated recommended to eat dates with a glass of milk with him.