Lemon
Lemon, which bears the scientific name ( Citrus limon ) Is one of the fruit types acid, the third most important citrus crops after the orange and tangerine, and the lemon tree is a small tree, as it grows to a height of 3 to 6 meters, and carry the leaves pale green, a sharp oval shape, and lemon is an original plant in northern India , And is being grown in the Mediterranean region and in sub-tropical regions around the world. Many scientific studies have examined the health effects of lemon, found to be rich in phenolic compounds, vitamins, Minerals, food fibers, essential oils, and carotenoids, and hence is considered an important fruit fruit of human health. This article will talk about the benefits of lemon health.
Lemon food composition
The following table shows the composition of each 100 g of lemon juice: every 100 g of lemon pulp of nutrients:
| Food ingredient | Value in 100 g of lemon juice | Value in 100 g of lemon pulp |
|---|---|---|
| water | 92.31 g | 88.98 g |
| energy | 22 calories | 29 calories |
| Protein | 0.35 g | 1.10 g |
| Fats | 0.24 g | 0.30 g |
| Carbohydrates | 6.90 g | 9.32 g |
| Dietary fiber | 0.3 g | 2.8 g |
| Total sugars | 2.52 g | 2.50 g |
| Calcium | 6 mg | 26 mg |
| Iron | 0.08 mg | 0.60 mg |
| magnesium | 6 mg | 8 mg |
| Phosphorus | 8 mg | 16 mg |
| Potassium | 103 mg | 139 mg |
| Sodium | 1 mg | 2 mg |
| Zinc | 0.05 mg | 0.06 mg |
| Vitamin C | 38.7 mg | 53.0 mg |
| Thiamine | 0.024 mg | 0.040 mg |
| Riboflavin | 0.015 mg | 0.020 mg |
| Niacin | 0.091 mg | 0.100 mg |
| Vitamin B6 | 0.046 mg | 0.080 mg |
| Folate | 20 micrograms | 11 micrograms |
| Vitamin B12 | 0.00 μg | 0.00 μg |
| Vitamin A | 6 global units, or 0 micrograms | 22 global units, or 1 microgram |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 0.15 mg |
| Vitamin D | 0 universal unit | 0 universal unit |
| Vitamin K | 0 mg | 0 micrograms |
| Caffeine | 0 mg | 0 mg |
| Cholesterol | 0 mg | 0 mg |
Lemon benefits
Lemon contains Phenolic compounds, which include flavonoids, vitamins, minerals, dietary fiber, essential oils and carotenoids. These compounds are responsible for the health benefits of lemon, especially vitamin C Flavonoids, which act as antioxidants, include the benefits of lemon include:
- Combating cancer with the effects of flavonoids and essential oils. Studies have shown that some compounds found in lemons stimulate the death of cancer cells and prevent their reproduction.
- Lemon gives high amounts of potassium, which plays an important role in maintaining the balance of body fluids, and in the work of muscles, and in the basic functions of the cells of the body.
- Lemon is given vitamin C which acts as an antioxidant, which plays a key role in maintaining teeth, bones and cartilage.
- Some of the flavonoids found in lemons can contribute to lowering blood cholesterol levels and other lipids, according to some studies of rats with high cholesterol.
- Lemon can contribute to weight loss and reduce the risk of obesity. Citric acid and some other compounds found in lemon have the ability to raise the burning rate in the body. Pectin found in citrus peel, which is isolated from lemon peel, plays a role in increasing the feeling. Which can reduce the amount of food and calorie intake.
- Stimulate the natural reproduction of intestinal cells, stimulate the action of their enzymes, and increase the production of short-chain fatty acids in the rectum.
- Lemon juice plays a role in the nutritional treatment of calcium-urolthiasis patients by increasing the volume of urine, which reduces the concentration of calcium and other salts in it. It can also increase the release of sweaters. In addition, drinking beverages High in citric acid content contributes to the alleviation of fatigue, and citric acid acts as a natural inhibitor for crystallization in the urine, which contributes to the treatment of urine counts calcium.
- Lemon juice is anti-bacterial.
- The Hesperidin compound in lemons can play a role in the treatment of rheumatoid arthritis.
- Lemon essential oils carry anti-bacterial, viral and fungal effects. Citral is the most important essential oil found in lemon in antiviral properties.
- A study of women with high blood pressure found a link between lemons daily intake and low systolic blood pressure. Similar results were found in studies of both lemons and lemongrass extract.
- There is some indication that one of the compounds in the lemon (called Eriodictyol glycoside) may improve hearing and relieve symptoms of dizziness, nausea and vomiting in people with Meniere’s disease. Of scientific studies.
- Contribute to the treatment of scurvy caused by vitamin C deficiency.
- Numerous studies have found roles for both Naringin and Naringenin in acidic fruits and grapes in fighting hyperglycemia, atherosclerosis, in addition to their ability to reduce the inflammatory state of the body, fight oxidation, and fight Obesity, high cholesterol, blood pressure, and heart and liver cells protection.
- Some studies have found that polyphenols extracted from lemons contribute to curbing weight gain, fat accumulation, high lipids, blood sugar, and insulin resistance in diet-induced obesity mice.
- It is common to use lemon to compensate for vitamin C in cases of cold, but this use is not scientifically proven, and despite what many believe, scientific studies have found that taking vitamin C as a preventive measure against the incidence of cold was not effective in reducing the chance of infection, Duration of symptom severity, while taking it after actual infection did not reduce the duration or severity of the symptoms.