Lemon
Citrus is rich in many vitamins, minerals, fibers and natural chemical compounds. 5% of the components of lemon, in addition to the enormous health benefits, most notably strengthening the immune system, and fight diseases because of the containment of flavonoids and antioxidants and compounds to protect against cancer and the division and proliferation of cancer cells.
Scientists have discovered that some natural plants can outweigh the ability of chemical treatments to treat diseases without harming the body. These plants are the lemon plant, especially its husks, which are usually ignored and disposed of despite their great health benefits.
Benefits of eating lemon peel
Lemon peel has many benefits, including:
- Strengthens the immune system; crusts contain a high proportion of vitamin C compared with lemon juice, which in turn resists infection.
- The body detoxifies and detoxifies because it contains some bioflavonoids that fight body toxins and expel them and protect the body’s cells from infections and diseases.
- Promotes liver function, activates hormones, stimulates nerves and circulation.
- It helps in the treatment and healing of many diseases such as arthritis, osteoporosis, bone fractures and other diseases because it contains the necessary calcium for bone health along with its high content of vitamin C.
- It protects the skin and treats many of its problems. The body extracts dead cells from the surface of the skin and reduces the problem of acne due to its natural antimicrobial and bacteriological properties, which is the main cause of acne, so lemon peel is a natural combatant for acne.
- Protects the body from cancer, especially cancers of the skin, colon and breast because it contains compounds such as lemon, salivistrol and flavonoids, which protect the body from cancer.
- Resists and eliminates the free radicals that cause many diseases such as cardiomyopathy, tumors, and aging because of its high content of vitamin C, which is one of the most important antioxidants.
- It fights against tension, relieves tiredness, insomnia and symptoms of depression. Fighting warts and varicose veins because of its oil content is rich in chemical compounds, according to some studies. It also stimulates the body’s defenses, relieves pain and promotes weight loss, especially if it is extracted and used in treatment. Treatment with aromatic substances Oily materials extracted from citrus peel in general and lemon peel in particular.
- Although studies in this area are limited, evidence and results are effective in treating diseases. For example, lemon peel oil helps to reduce stress and depression, especially when inhaled. It helps reduce cortisone levels, the hormone responsible for stress, In comparison to other essential oils such as lavender oil, in relation to the issue of weight loss, lemon peel oil adjusts the activity of the nervous system and makes it works in a way to break and break up the accumulated fat in the body, and found that lemon peel oil therapeutic properties in the promotion of cognitive functions and mitigation P symptoms of Alzheimer’s are widespread among the elderly disease if inhaled for a certain period of time up to a month.
- Some studies suggest that lemon peel may help reduce plasma and cholesterol in the liver because it contains the pectin responsible for it.
General uses for lemon peel
Lemon peel contains vitamins 5 times more than the vitamins in lemon juice. Lemon peel is used in some medical treatments, cooking, as well as for cosmetic purposes, One way to use it in the kitchen is to place the lemon in the refrigerator for a few hours, then take the crusts and sprinkle them and add them directly to meals cooked or in the authorities and special drinks, and can add lemon peel to olive oil, including 2-3 tablespoons to a glass of oil, For two weeks in a closed bottle and save them with moving the bottle from time to time, then you are getting the oil flavored with the taste of lemon peel, fresh and supported a lot of effective nutrient oil filter.
It is also possible to add it to the gel and leave it for about two weeks and then filter it and apply it to the scalp to protect it from the crust and cure the crust problem if any, by adding Spoon a lemon peel into the water and rinse the hair with another rinse before finishing the shower.
Lemon peel has the practical benefits of washing dishes and utensils by placing a handful of lemon peel in the dishwasher to give a nice and loving smell to the dishes. It is also used to get rid of stubborn stains and fights the problem of ants, fleas and cockroaches by placing in the entrances and cracks.
Alerts when using or eating lemon peel
Lemon peel natural form is safe for consumption and eating, but it may cause sensitivity in some individuals, and points to be taken into account when consuming the following:
- It is best to wash lemon peel before using it, in order to clean it and get rid of pesticides.
- When consumed with lemon peel oil, caution should be exercised, especially if it touches the skin. It may increase the sensitivity of the skin to UV rays emitted by the sun, which increases the risk of skin cancers and may lead to skin sensitivity, so the methods and quantities of safe consumption And the way of consumption, whether by eating or fat or smell, and in the case of pregnant women and children advised to take medical advice when consumption of lemon peel treatment, as is the case of many medicinal plants and herbs.