Lettuce
The lettuce is one of the most important types of plants at all. It belongs to what is known as the astrocyte, and it is also one of the types of vegetables that are used extensively in many delicious and different foods that people always accept. The production of lettuce is known in the Mediterranean basin in the west , To the Siberian region in the east, but today, due to modern agricultural techniques, lettuce has become available in many places of the globe as well as the former areas where it is more widespread, and through the lettuce, the human has many important health benefits, which we highlight below .
Benefits of green lettuce
- Acts as a dwelling for some of the pains that may afflict a person.
- Used in the treatment of some cases such as anxiety, difficulty sleeping, and various neurological imbalances.
- It contains a very small percentage of calories; it consists mostly of water, and contains important nutrients such as fiber, calcium, minerals, iron, phosphorus, potassium, magnesium, and several vitamins (C, A, K) Folic acid, antioxidants, and a number of other important substances.
- It has a high percentage of chlorophyll, in addition to the element of iron, which are considered the most important substances needed by the body to overcome this situation and prevention.
- It helps in getting healthy and healthy bones because of vitamin K, which is good. It is an important element in the building and formation of bone proteins that help strengthen cells and prevent osteoporosis in humans.
- It protects against constipation, which can affect anyone, because of its high and high fiber content. Lettuce juice helps to reduce constipation by activating the movements of the human intestine.
- The body extracts harmful substances that may accumulate in it due to antioxidants. Potassium helps the body produce urine, thus eliminating the various types of toxins that may be produced for one reason or another.
- Works on moisturizing the cells; it is a food that gives the body recovery and moisture.
- Coughs fight; lettuce helps to treat asthma, reduce nervous cough, and lessen inflammation.
- It is used by doctors as an alternative to opium, in order to reduce the pain that may affect humans, and until now, eating one cup of lettuce juice before bedtime by one hour helps the person to relax and sleep calm and comfort, and it calms the horror of human cases of nervousness , And psychological tensions.