Onion is one of the most useful plants for the body. It is characterized by a strong odor that is not preferred by many people. Onions contain fat, proteins, fiber and carbohydrates. This is an important nutritional value for the human body. The Bronze Age, and athletes in ancient Greece were eating large amounts of onions to strengthen their muscles.
Benefits of eating onions
Anti-inflammatory
Onions contain the cercetin, a group of polyphenols and flavonoids, which play a major role in the treatment of joint pain, and reduce the symptoms of rheumatoid arthritis and associated infections.
Strengthening the immune system
Contains polyphenols, which act as an antioxidant that protects the body from free radicals. These roots inhibit the work of the immune system. In addition, it acts to reduce sensitivity by stopping the body from producing histamine, which also causes sneezing, crying and itching.
Anti-cancer
The onion contains kerstinin, which inhibits the strength of cancer cells in the breast, colon, prostate, ovary, endometrium and lung tumors. Red onions are a high source of kercetin, and kercetin is found in less yellow, white, It is also found in tea, and also apple.
Enzyme for digestion
Fiber is one of the important components of onion that has the ability to dissolve with a low fructose. It helps in the growth of beneficial bacteria in the intestine. This helps facilitate and soften the digestion process, and if this percentage of fructose may cause swelling, Diarrhea, which leads to ulcers in the stomach.
Regulation of blood sugar
Onions contain chromium and sulfur, the former contributes to the maintenance of blood sugar, and the other works to reduce them when rising by increasing the production of insulin, and studies indicate that people who suffer from diabetes of both types I and the second and eat red onions, This leads to reductions in glucose levels for up to four hours.
Bone building in women
Onions build bones in women with high age, especially at menopause or finish, and women who eat onions daily reduce their fracture rates by up to 20%.
Healthy health of onions
- Contains carbonhydrate that causes gases, and puff.
- Eating large amounts of green onions leads to overlapping with blood thinning medications.
- Contains vitamin K which reduces the progression of blood thinness.
- Lead to the appearance of allergic reactions such as aching eyes, and rashes.