Orange
Orange fruit is one of the most popular citrus varieties in the world because of its fresh, tasty taste, which provides the body with high moisture and plenty of vitamin C, and its taste is slightly skewed. There are many types of oranges; from it navel orange, sweet Valencia orange, Persian orange, and the bloody “Zaghlul”, in addition to another type of it tends to bitter taste known as narnig. Nutrition experts confirm that eating orange is much better than its age, because the process of the age is lost by many healthy fibers, and food compounds important to the body.
Orange is rich in flavonoids, which contain more than sixty species. Orange also contains a range of vitamins and minerals such as vitamin C, vitamin E, vitamin B1, calcium, iron, potassium, phosphorus, manganese, sodium, chlorine, Zinc, also contains a good proportion of amino acids such as beta-carotene and folic acid B 9, and pectin, and also the source of more than one hundred and seventy different plant nutrients, in addition to its anti-oxidant and anti-inflammatory properties. In this article we will learn about the benefits of these elements rich in oranges to the body.
Benefits of eating oranges
- The containment of orange in vitamin C in large quantities helps to increase absorption of other foods in the body, especially containing iron.
- Eating orange slows the absorption of sugar in the juice, reducing the possibility of high blood sugar.
- The use of oranges in preventing the formation and spread of cancer tumors, because it contains antioxidants and anthocyanin in large quantities, which reduces the risk of infection stomach, lung, mouth, throat, throat and throat, and high percentage.
- Lowers high blood pressure because it contains large amounts of flavonoids, magnesium and potassium.
- Keeping a daily pill of oranges keeps cardiovascular health, preventing heart attacks, and other heart diseases like atherosclerosis.
- Orange contributes to reducing the risk of joint diseases such as rheumatism, and helps relieve pain, swelling and muscle problems due to its anti-inflammatory properties.
- Orange helps enhance immune system performance and increases the production of white blood cells that prevent various diseases.
- Orange works to improve the health of the digestive system and helps to accelerate digestion, and to combat the chronic constipation of the characteristics of the intestine of the intestines, and the fibers feel the individual fullness, which contributes to the process of weight loss.
- Eating orange helps reduce the amount of harmful cholesterol in the blood.
- Improves eating of oranges from respiratory health, and treats flu, colds, sore throat, tonsils, and colds.
- Strengthens bones and increases their density and protects them from the disease of fragility, and maintains the integrity of teeth and gums.
- Eating orange regularly nourishes the brain and increases mental capacity.
- It is forbidden to eat oranges from being stones in the kidney and urinary system.
- It treats some problems of infertility and reproduction, as it maintains the health of sperm in men, and protects the fetuses from genetic and moral distortions.
- Increases the vitality of the skin, prevents the appearance of signs of aging and early wrinkles, and protects them from free radicals that cause skin cancer.