Raisins
It is a dried fruit that is kept in the house to be eaten or added to some dishes. Raisins are the fruit of mature, dry grapes. It is characterized by high sugar content as well as its firmness. Raisins are famous for its sweet sour taste. When talking about raisins, Yellow and black raisins. The color difference is due to the type of grape fruit that is used when drying. Raisins also contain many benefits that we will learn from in our next article.
The nutritional value of raisins
Raisins are also very rich in vitamin C. Raisins also contain beneficial minerals such as potassium, calcium, iron, phosphorus and magnesium, as well as very rich in fiber. It is characterized as a light snack on the stomach, because it contains a small amount of fat, Very high, and through these ingredients we will talk about the benefits of raisins useful for body diseases and health.
Benefits of eating raisins
- Raisins are considered the best food to treat anemia, so it is best to eat raisins constantly until the blood is compensated with the necessary minerals necessary to nourish the body, as well as contains a high proportion of fibers involved in the formation of blood and construction.
- It works to enhance the body’s immunity well against winter diseases especially coughing; because it contains antioxidant substances, moreover it contains abundant amount of vitamin C useful in these cases, as well as eliminates and protects viruses and pathogenic bacteria, also helps to rid the body of toxins and waste , So the person feels when raisins eat a kind of vitality and activity; because it eliminates stress, fatigue and anxiety, and is also an important source of vital calories necessary for the activity of the body.
- Raisins are prescribed to treat rheumatism and joint pain, either by taking raisins on the saliva or by dipping raisin.
- For women who suffer from the abundance of blood during the period of the menstrual cycle, when taking raisins reduce and reduce the heavy blood, which reduces the abundance of menstrual blood.
- Helps raisins and strengthens the memory and strengthens memory and enlightens the mind.
- Raisins contain fiber, and therefore useful in the treatment of constipation and hemorrhoids.
- Raisins are made of oleicolinic acid, which prevents tooth decay, keeps the teeth healthy, and prevents the accumulation of bacteria on the teeth and inside the mouth.
- It works in the maintenance of the health of the eyes, because it is very rich in acid antioxidant, so the eyes are healthy and good vision because it strengthens the eyes and prevents fatigue of the eyes.
- Very useful in cases of osteoporosis; raisins have the element of calcium, which plays an important role in bone building.
- Raisins are a food that acts as an appetite suppressant and promotes sexual desire for intercourse.
- The diseases treated by raisins are gout, colon, lung, headache, migraine, liver weakness and diarrhea, as well as epilepsy, and works to break down gallstones and kidneys.