Figs and dried apricots
Figs are a kind of fruit that ripens in the summer, and before the end of the season some people go to dry it, where it is dried by exposure to heat, which leads to the withdrawal of water without adding sugar, so keep the food elements, and also apricots of fruit Which ripens during the summer and is dried by some until it stays uninterrupted throughout the year, although it loses some of its nutrients.
Food Information
Dried apricots contain vitamin A, vitamin E, potassium, antioxidants, beta-carotene, carbohydrate, dietary fiber, iron, and calories. Dried figs contain vitamin K, calcium, vitamin E, potassium, Dietary fiber, folic acid, pantheonic acid, vitamin A, sodium, vitamin C, antioxidants, vitamin B complex group such as B1, B2, B3, B6.
Benefits of dried apricots
Dried apricots have many benefits including:
- Nourishes the skin and moisturizes it because it contains vitamin A, and makes it fresh and vibrant.
- The body protects against cancer, especially liver cancer.
- Helps build muscle.
- Accelerates glucose metabolism in the blood.
- Anemia is known as anemia, because it contains a high amount of iron.
- It protects the heart from exposure to heart attacks, blockage and atherosclerosis.
- Delays the appearance of signs of aging on the skin because it contains vitamin C, and it also resists microbes on the skin, and reduces wrinkles.
- Maintains the health of the pregnant mother and her fetus because of its mineral salts and vitamins.
- It protects the body from constipation because it contains dietary fiber.
If you have problems with gall bladder or kidneys, you should avoid eating dried apricots because they contain oxalates that help build kidney stones and gallstones.
Benefits of dried figs
The benefits of dried figs are summarized as:
- It treats constipation and fights it. It is considered a laxative for the stomach and disinfectant of the colon.
- Maintains the health of the heart and protects against diseases.
- Strengthens teeth and bones, because it contains calcium.
- Treats high blood pressure.
- Lowers the level of cholesterol in the blood.
- Reduces the risk of cancer, especially skin cancer.
- An alternative to desserts.
- It relieves excess weight because it does not contain saturated fat.
If you are a person with diabetes, kidneys and obesity, you should monitor the intake of dried figs, because they contain large amounts of sugar and potassium.