an introduction
Fruit salad has always been one of the foods that people prefer to eat, and many of them are keen to eat it on a regular basis, and here we must point out that this dish is not only a dish that will give those who eat tasty taste and beautiful shape to the table due to the difference and variety of fruit varieties But also foods that will give you a large number of benefits because of the different types of fruits that each type or type of different kind of benefit of the other.
Benefits of fruit salad
In general, fruit salad improves digestion because it contains dietary fibers, as it works to treat chronic constipation, reduces the proportion of harmful cholesterol in particular, and is one of the factors that help to get rid of Overweight, as a low-calorie pastry. It protects the cells against free radicals and their damage. On the other hand, they provide protection and safety for the eyes and give the skin freshness and radiance. Then we introduce you to the dear reader how to prepare fruit salad.
And if we want to talk about the benefits of each type of fruit varieties used in the preparation of fruit salad in some detail, apple, for example, is a good source of potassium, as it helps to reduce the risk of a person with high blood pressure, and also in turn to reduce fat and cholesterol in the blood. Due to the presence of pectin in apples, it contributes to resistance to constipation and gases.
Bananas are also often used in the preparation of fruit salad in all its forms. It prevents the hardening of both arteries and kidneys. It also fights the increase in sodium salts. In addition, bananas are fruit types that protect the body from anemia. Bananas are the best in terms of quality in milk and cheese, while strawberries contribute to calming the nerves, and is considered analgesic, as well as in the treatment of diseases affecting the gums, and a description of patients with liver and gout.
Kiwi is a type of fruit recommended for kiwi to resist tissue infections. Besides the elimination of extreme leaching, kiwi helps digestion and reduces cholesterol in the blood.
Fruit salad work
Ingredients
- Beans of fresh bananas.
- A grain of fresh apples.
- Fresh Pears.
- A grain of fresh peach.
- Half a cup of fresh red grapes.
- A piece of fresh pineapple.
- A fresh kiwi bean.
- Half a cup of fresh white grapes.
- Three tablespoons of sugar.
- Three glasses of fresh orange juice.
Setup method
- We cut our fruits into equal pieces of size, then put them in the serving bowl.
- Melt sugar in orange juice, then pour the juice on the fruit mixture.
- Mix the ingredients well, and carefully to ensure that the fruits are not exposed to the mash, then offer the fruit salad cool.
Fruit salad with cream
Ingredients
- Two kiwi pancakes.
- Ten grains of strawberries.
- Half a grain of pineapple.
- Two pieces.
- Half a cup of municipal cream.
- Four tablespoons of sugar.
- Half a cup of chocolate (Nutella).
- A cup of Chanté.
- One quarter cup of cashews and almonds.
- Three tablespoons of milk.
- A teaspoon of rose water.
Setup method
- We cut kiwi, strawberry, banana, and pineapple into medium sized pieces.
- Put the fruit pieces in a bowl with the addition of sugar, rose water, mix well, and leave the fruit mixture later in the fridge for about an hour.
- In another small bowl, mix the nutella and the milk well until we get the sauce.
- In the serving dish, place the first layer, the municipal cream layer.
- Then add a little fruit salad, placing it over the municipal cream.
- We then move on to putting the cream on the fruits and so hierarchically.
- Garnish the fruit salad with chocolate sauce and place the nuts above the cream.
A healthy appetite recipe does not take much time with easy steps.