Many people around the world are looking for healthy food, especially with cholesterol, strokes, heart attacks or gout, as they are more aware of the risk of some foods, especially those containing fat. Most of the world’s population seeks fruits and vegetables as a healthy food that can supply their bodies with all the proteins, vitamins, minerals, salts and fluids they need. It is worth mentioning that there is no table in any culture of vegetables and fruit.
Fruits and vegetables are called on food produced by plants where they do not belong to an animal or an industrial origin, with different parts of what is eaten if the leaves, fruits, seeds, flowers, roots, stems, bulbs, tubers, etc. The growth, color, or size of the plant is different. All that is produced by the plant and can be eaten directly or after cooking is classified as vegetable or fruit, and a small percentage are classified as herbs used for drinking.
Benefits of fruits and vegetables
The importance of fruits and vegetables is recognized, we can not deny these benefits or ignored or neglected is a great and important, and we mention:
- Nutritional value, human body needs the content of fruit and vegetables of nutritional values every day, it is rich in vitamins of all kinds, and antioxidants, minerals, and fiber; Antioxidants is the catalyst for the disposal of dead cells and reproduce and protect the body from cancer. As a result of constant exposure to sunlight and smoking, the human body will need a supply of antioxidants, which is contained in tomatoes, cherries, strawberries and pomegranates.
- Helps to lose weight for low cholesterol and fat in them.
- Reduce the incidence of many diseases such as heart, diabetes, pressure, cancer, kidney stones, and neurological diseases.
- Thanks to their fibers, they improve digestion and treat constipation.
- Contains a quantity of fluids that provide the body with the water it needs.
- Contains an iron component that treats anemia and anemia, and works vitamin C and (D) on the treatment of colds and flu.
- Vitamins contained in vegetables and fruits strengthen the immune system and protect the body from disease.
- Contains vitamin C, which repairs damaged body cells, strengthens bones and teeth, protects against osteoporosis, and vitamin B, which protects the fetus from birth defects.
- Vegetables and fruits are important for the skin to delay the growth of wrinkles and make the skin more fresh and bright, and regeneration of damaged cells.
- Vegetables and fruits are rich in potassium that removes fatigue, anxiety and improves the person’s mood.
Fruits and vegetables may be very useful for the body and have great nutritional value but should be treated moderately; because many of them cause problems in the digestive system, and not to eat after meals directly, and should not rely entirely on food, but must be constantly diversified to get the body all that it needs Of elements.