Garlic
Garlic is part of the list of Power Foods, which includes 36 food-rich and calorie-rich foods. After being added by the Cleveland Clinic, garlic is a rich source of phytochemicals (Phytochemicals) useful in promoting the health of the immune system, and protect the body from many diseases, such as heart disease, and certain types of cancer.
Garlic (Scientific name: Garlic) and scientific name (Allium sativum) type of summer herbaceous plants belonging to the platypus, and grown in countries with moderate temperature and fertile soil, the fruit of garlic in the shape of an onion under the surface of the earth, and the fruit consists of several cohesive lobes, It has a distinctive smell, and the fruit has a very hot taste.
The nutritional value of garlic
Garlic is rich in many chemical substances and compounds that are effective as water-soluble ellinine, which are produced by combining two units, including antibacterial, one of the most powerful antibiotics. Garlic is known to contain semi-hormonal compounds and sulfuric substances. The following table shows the nutritional value of each 100 g of fresh garlic:
| Food ingredient | Nutritional value |
|---|---|
| Water | 58.58 grams |
| energy | 149 calories |
| protein | 6.36 grams |
| Total fat | 0.50 grams |
| carbohydrate | 33.06 grams |
| Food fibers | 2.1 g |
| Calcium | 181 milligrams |
| iron | 1.7 milligrams |
| Magnesium | 25 milligrams |
| Phosphorus | 153 milligrams |
| potassium | 401 milligrams |
| sodium | 17 milligrams |
| zinc | 1.16 milligrams |
| vitamin C | 31.2 milligrams |
| Vitamin B1 (thiamine) | 0.200 milligrams |
| Vitamin B 2 (riboflavin) | 0.110 milligrams |
| Vitamin B3 (Niacin) | 0.700 milligrams |
| Vitamin B6 | 1.235 milligrams |
| Folic acid | 3 micrograms |
| Vitamin B12 | 0 μg |
| Vitamin A | 9 international units |
| Vitamin D | 0 IU |
| Vitamin E | 0.08 milligrams |
| Vitamin K | 1.7 micrograms |
Benefits of garlic before bedtime
The garlic has many benefits, and it has the ability to calm and alleviate the symptoms of some diseases that worry the comfort of the human during the exercise of his daily life, and during sleep, and the following touched on the most important of these cases and the role of garlic in the relief of its claims and symptoms:
- Dietary garlic supplements reduce the number of days of colds compared to non-eating, but more studies are needed to prove the therapeutic garlic capacity in this regard.
- Garlic may help lower blood pressure, especially when dietary garlic supplements are taken in chronic hypertension because garlic and its supplements contain alicine, which helps to relax the smooth muscles of the blood vessels, which in turn dilate the vessels. And blood pressure is reduced. The potential for garlic to lower blood pressure has been mentioned in the NCCIH reports.
- It is used to treat fever, headache, cough, sinus congestion, asthma, bronchitis, dyspnea, pertussis, and headache.
- Garlic is used to treat menstrual disorders, also used to treat vaginal infections.
- Garlic is used to treat gout, joint pain, and osteoporosis.
- Garlic is used to treat hemorrhoids, diarrhea, bloody diarrhea, bloody urine, and gastric ulcer caused by H. pylori infection.
- The benefits mentioned above are taken from the uses of traditional and domestic medicinal garlic, and despite the many uses of garlic, and rich in nutrients, but more research is needed to confirm the above.
Garlic consumption warning
Garlic is safe for consumption for most people, provided it is consumed by mouth in the usual quantities of foods, but it has some side effects, especially if consumed fresh, such as abdominal gas, and the feeling of burning in the mouth and stomach, bad breath, vomiting, Diarrhea, body odor, increased bleeding, irritation of asthma, and other allergies in some people, as well as the possibility of skin irritations similar to burns if applied directly to the skin. Some of the precautions for garlic consumption include:
- Garlic is safe for consumption during pregnancy and lactation. If eaten moderately, it may be considered unsafe for consumption if consumed in large quantities. It can also cause skin irritation if applied directly. Pregnant and lactating women are advised not to apply it. On the skin because there is no scientific studies sufficient to prove the safety of applying garlic on the skin during pregnancy and breastfeeding.
- Garlic consumption is safe by children by feeding it into dishes and foods, but high doses may be harmful and dangerous. It is said to be fatal to children. The reason for this warning is unknown and is not scientifically proven. Consumption of garlic, and the application of external skin may harm children, causing them skin irritations similar to burns.
- Garlic may be harmful to AIDS patients because it inhibits some of the drugs, so AIDS patients who take the drugs are advised not to consume garlic.
- Garlic may reduce blood pressure, so people with low blood pressure are advised to use caution.
- Garlic may cause problems and irritation in the digestive system, especially if consumed by people with digestive problems, and in the stomach.
- Garlic may increase bleeding, and may reduce blood pressure as mentioned earlier, so it is advised not to consume before surgery at least two weeks to prevent any serious complications may occur during the process.