Apple
Fruits are one of the most important natural foods that humans need, because they contain a wide range of nutrients necessary to do many different functions and activities of the body. One of these fruits is the apple, which is acceptable to eat a large proportion of people for its taste and taste, Of great benefits, has been used by the ancient Greeks in the treatment of many diseases and health problems specifically affecting the stomach, in addition to the wounds and ulcers different, and we will deal here below the most important benefits provided by green apples specifically for the body.
Benefits of green apples
- Improves digestion because it contains a large amount of fiber, which helps regulate bowel movement and thus digestion as a whole.
- Reduces the likelihood of cancer, specifically colon cancer, because it contains ample amounts of fiber that reduce the risk of infection.
- It gives the stomach a great sense of comfort, and helps to reduce weight because it does not contain any amounts of cholesterol specifically harmful, and helps to reduce the proportion of cholesterol in the body.
- Relieve problems that affect the digestive system as well as the liver.
- Eliminate indigestion and prevent the possibility of diarrhea, constipation and gout; as a result of containing large amounts of tartaric acid and malic acid.
- Contains substances with antioxidant properties, which in turn prevents the infection of various types of cancer, as well as DNA damage.
- Control of appetite through the secretion of a group of organic acids, which in turn stimulate and open the appetite, for example, when infected with an intestinal disease, and can be eliminated by eating green apples.
- Give your body energy and vitality, because it contains a large amount of carbohydrates that benefit people who exercise specifically.
- The skin is highly nourishing, cleansed and whitened, as well as the maintenance of teeth and gums; it contains a large amount of vitamins, notably A, B, C, E, and these help keep skin cells tight and glowing.
- Purify the blood and maintain the health and safety of the heart as well as memory.
- Prevent gallstones, and treat rheumatism.
- Reduces body pains and reduces high temperatures.
- Eliminates the cough and expels phlegm from the body, and saves it from accumulated acids and fats.
- Stimulates salivary glands to secrete saliva, and relieves pain resulting from nerve infections.
- Prevent the introduction of harmful microbes and microbes into the body, such as viruses.