Grapes
Man has known the grapes for thousands of years and planted and harvested vineyards to be used in several medical and nutritional fields, and because it was characterized by specific seasons in climatic temperate zones, it was preserved by humans for use in the other seasons. They dried it and brewed it and made it jam, ice cream, raisins and wine. Most of the crops are used to prepare it, annually producing 7.2 trillion gallons. As for its history, a study of the wine remains found in the tomb of King Tutankhamun found that the ancient Egyptians used red and green grapes between 1332 and 1322 Birth), as well The grapes found in the books of the Romans and other ancient civilizations, which benefited from all its forms and varieties of up to 8000 different varieties, and even that these civilizations benefited from the various stages of growth, which has recently proved the difference in the components of grapes (fruit and seed) in terms of proportions of compounds phenols, And the different types of grapes and distinguish each type of the other by texture, color or taste make it one of the most famous fruits around the world.
Benefits of grapes
Eating many types of vegetables and fruits is closely related to reducing heart disease, diabetes, cancer and other diseases. Many studies have found that increasing consumption of plant-based foods such as grapes can reduce the risk of obesity and related diseases. Several ingredients make it more important than others for our health, which has been called super food, but more research is needed to prove the various benefits of grapes.
Benefits of Grape Cancer
Grape contains strong anti-oxidants known as phenols, which slow down or prevent several types of cancer, including liver cancer, stomach, skin, breast, blood, and cancer of the lymph nodes.
Benefits of grapes for heart disease
According to a study of animals, quercetin, found in grapes, a type of flavonide, a natural anti-inflammatory drug, has been shown to reduce the risk of atherosclerosis, protect against damage caused by LDL, Kercytin is thought to have an additional anti-carcinogenic effect, but this effect still needs studies to prove it.
The high content of phenols in grapes also reduces CVD by preventing plaque reconstruction and reducing blood pressure through anti-inflammatory mechanisms. As for the richness of potassium and fiber, it also increases health Heart. The best thing one can do to keep his heart healthy is to change his diet to increase the consumption of potassium-containing food and reduce sodium-containing food. According to one study, people who consumed 4069 mg of potassium a day were less likely Risk of death The incidence of ischemic heart disease is 49% higher than those who consumed less than 1000 mg of potassium per day. The increase in potassium intake is not associated with cardiovascular disease only every day. It reduces the risk of stroke, It protects against loss of muscle mass, maintains bone mineral density, and reduces the formation of kidney stones.
Benefits of grapes for high blood pressure
As mentioned above, potassium has several positive effects on the health of the body, which means that the consumption of a small amount of potassium is a factor that increases the risk of high blood pressure just as an increase in consumption of sodium, and therefore it is recommended to treat grapes for patients with blood pressure because of its impact in To repair the damage caused by increased sodium in the body, it should be noted that according to a survey conducted by the National Institute of Health and Nutrition Examination, less than 2% of adults in America were taking the recommended amount of potassium per day, which means that most people do not take enough Of potassium.
Benefits of grapes for constipation
Grape contains the fibers necessary to reduce constipation, and water is a large proportion of its content, so eating grapes and other fruits that contain a large amount of water, such as watermelon, and melons help keep the body moist, and maintain the movement of the bowel is normal.
Benefits of Grape Allergy
Because of the anti-inflammatory effect of kercytin, grapes can help relieve allergic symptoms including runny nose, teardrops, and chills, but no human studies have been conducted to prove this theory yet.
The benefits of grapes for diabetes
A study in Cohort published in the British Medical Journal in 2013 found that eating some fruits (not juice) reduced the risk of type 2 diabetes in adults. During the study period, 6.5% In the study of diabetes. The researchers found that consuming 3 servings of grapes, cranberries, raisins, apples or pears reduces the risk of type 2 diabetes by 7%.
The benefits of grape for diabetic neuropathy and retinopathy
Some studies have suggested that resveratrol in grapes may protect against diabetic neuropathy and retinopathy. A significant improvement was observed in this compound over two weeks. The researchers also found that resveratrol may be useful in treating Alzheimer’s disease, relief of hot flashes, mood swings associated with menopause, also helps to regulate the level of blood sugar, but studies are still needed on a large sample of humans to confirm these results.
Food Information
The grape contains many vitamins and minerals, and contains the fibers that help to feel full, and the following information is the food contained in one cup of grapes, equivalent to 151 grams: