Guava
Guava belongs to the exotic species of plants. This species has more than 100 species, and its leaves are oriented towards each other. They are oval, and the length of the leaf is between 5 and 15 cm. The guava tree is a large tree that occupies a large area in the farmland Or garden.
The fruit of guava is a fruit that is not covered by crusts such as oranges. It has a thick, skin-like layer that is smooth and contains a large number of solid seeds. Guava trees live in tropical environments in South America, Central Africa, In Palestine. In this article we will show the benefits of this fruit.
The nutritional value of guava
Guava is a type of fruit that contains a high nutritional value, and can be eaten fresh or by adding it to the various types of natural juices, or by slicing them into slices placed in a sugar solution to preserve and eat, and the most important food content in Guava is the following:
- Organic acids: Guava pulp contains malic acid citric acid.
- Vitamins: The fruits of guava contain a high proportion of vitamin C, Guava is one of the richest fruits in this vitamin, as the more maturity of the fruit increased its content of vitamin.
- Sugar stocks: The fruit of guava contains many types of sugar, such as glucose, sucrose, maltose, fructose, and arbino, where the sugar of guava is 5 to 9%.
- Mineral salts: such as phosphorus salts, calcium salts and others.
- Fly compounds: They are responsible for the flavor of guava fruit.
- Dissoluble fibers: The most important is pectin.
Benefits of guava
Guava fruits have many benefits, because they contain useful nutrients for the body, so they help to cure many diseases, and the benefits of guava include:
- It protects the body against heart disease and cancer prevention.
- Treated dental pain, used in the treatment of wounds.
- Protect against scurvy.
- Diabetics benefit more than other types of fruit, due to lack of sugar.
- Treat people with diarrhea.
- Treating winter diseases, such as colds and cough especially gond children.
- Prevent skin problems, because they contain vitamins useful for skin and skin.
- Benefit pregnant women, as well as children in adulthood.
- Used in the process of tanning leather, and making tints.
- Anemia patients are treated with minerals and salts.