Pineapple
Pineapple is named after pine nuts, and there are more than 100 species of pine, but only eight are grown for trade. Pineapple has been used since ancient times for home remedies for gastrointestinal problems and inflammation. It is worth mentioning that Christopher Columbus brought pineapple with him to Europe when he returned from a campaign. It was discovered in South America, and that fruit was then made of exotic, expensive fruit, which was served in huge banqueting, but today it is found in any grocery store, and in many homes around the world.
Benefits of pineapple
Pineapple has many benefits, most notably the following:
- Prevention of Asthma: Food containing beta-carotene, such as pineapple, reduces the risk of asthma to those who consume it in large quantities.
- High Blood Pressure Reduction: Increased intake of vegetables and fruits that contain high amounts of potassium helps to lower high blood pressure. It is worth noting that the intake of large amounts of calcium is associated with a 20% lower probability of dying from any cause.
- Cancer prevention: Pineapple is a powerful source of antioxidants, which helps prevent free radicals that cause cancer and plays a role in the prevention of prostate cancer because it also contains beta-carotene.
- Promote digestive health: Pineapple, which contains a large amount of water and fiber, works to prevent constipation and promote the health of the digestive system.
- Fertility improvement: Free radicals can damage the reproductive system, so the antioxidant-rich diet improves fertility, and foods rich in antioxidants such as pineapple are often recommended for those trying to have children.
- Sugar Levels: Studies suggest that people with type 1 diabetes who have a high fiber-rich health system have low levels of blood sugar, while levels of sugar, lipids, and insulin in people with type 2 diabetes may decline when they follow the system. One medium is about 13 grams, while the Dietary Guidelines for Americans recommends 21-25 grams of fiber for women and 30-38 grams for men.
- Heart Health: Supports both vitamin C, fiber, and potassium found in pineapple heart health.
- Skin health: Vitamin C protects skin from sun damage, pollution, reduces the appearance of wrinkles, and plays a key role in collagen production, which is very important for healthy skin.
- Treatment of degenerative arthritis (Osteoarthritis): Some studies suggest that pineapple can contribute to the treatment of degenerative arthritis due to its anti-inflammatory properties.
- Enhance the immune system: A study in the Philippines to examine the effect of pineapple on school-aged children found that children who ate canned pineapples a day had fewer viral and bacterial infections than those who did not, and their recovery was faster.
The nutritional value of pineapple
Two pieces of pineapple weighing 112 grams contain the following:
| Food ingredient | the value |
|---|---|
| Calories | 50 calories |
| Sodium | 10 mg |
| Potassium | 120 mg |
| Carbohydrates | 13 g |
| Fiber | 1 g |
| Sugar | 10 g |
| Vitamin C | 50% of the recommended daily value |
Pineapple is a good source of thiamin, riboflavin, folate, magnesium, manganese and beta-carotene, and is the only known source of bromelain (bromelain) ), Which may relieve joint pain, inflammation, reduce inflammation, inhibit the growth of tumors, and accelerate the healing process after surgery.
Pineapple Sensitivity
Pineapple Allergy can cause allergic reactions to a small amount of pineapple, juice, or even juice. Although fruit allergies, including pineapple, are rare, The symptoms may develop either immediately after eating or touching the fruit, or it may take several hours. The symptoms include itching, a rash that can appear in one place or several places, and symptoms may appear in the digestive system as pain. Stomach, vomiting, diarrhea.
The person should be exposed to pineapple sensitivity if one of his relatives, including his parents, siblings and grandparents, has to take this into consideration when feeding the children new food. Be careful not to feed the child pineapples, for example if one of his relatives has allergies.
Fresh and canned pineapple
The difference between fresh and canned pineapples is that it is often added to canned pineapple. Canned fruits generally contain high amounts of sugar. Therefore, sugar-free canned pineapples must be selected and filtered before eating. Frozen pineapples are just fresh pineapples. Take advantage of it in making juices.
Some warnings
Moderate amounts of potassium-rich foods such as pineapples should be taken while maintaining beta blockers, a medication used to treat heart disease, because high potassium levels hurt people who do not have optimal kidneys and may become fatal if they can not. Kidney elimination of excess potassium in the blood.
Gastroesophageal reflux disease can be characterized by symptoms such as heartburn and acid reflux, such as pineapple, but the response varies from person to person.