Lemon and honey
Lemon and honey are used in many therapeutic and aesthetic recipes, as each contains nutrients and minerals that the body needs continuously to resist diseases and viruses, and for healing and beauty purposes. Next we will talk about the benefit of each.
Benefits of lemon with honey
When mixing two tablespoons of natural honey with a cup of natural lemon juice, we get many benefits and treatments of this cup twice a day:
- Helps get rid of phlegm from colds and flu.
- Helps heal stomach diseases from soreness and acidity despite the sour taste of lemon juice.
- Relieves the symptoms of colds and colds.
- Protects the body from infectious diseases as it helps the body to form antibodies to fight diseases.
- Helps relieve pain and chronic sore throat, as it works to combat bacteria and viruses that cause sore throat.
- Helps heal urinary tract infections and bladder inflammation.
- Acts as a laxative for intestines.
- Heals from irritable bowel disease.
- Relieves the symptoms of seasonal allergies when taking a cup every morning of the benefits of lemon and honey.
- The body extracts from the preservatives and accumulated fat in the body.
- It works to clean the blood of any type of medicine.
- Helps the body to expel worms from the abdomen.
Aesthetic benefits
When mixing a tablespoon of natural honey with a teaspoon of natural lemon juice, we get:
- Freshness and beauty in the face and skin in general.
- A special mask is prepared in whitening the skin.
- Helps to unify and whiten the skin.
- Cleans the skin from acne and the effect of spots on the face.
- Eliminates oily skin from excess secretions and cleans them.
- Nourishes the skin with Vitamin C, which protects it from sun damage and skin pigmentation.
Lemon benefits
- Lemon is one of the evergreen trees that produce fruit continuously throughout the year. Lemon contains a high percentage of vitamin C, so eating lemon juice or lemonade daily increases the body’s immunity and resistance to seasonal diseases that cause infection and pain to family members:
- Contains antioxidants that protect against serious diseases such as cancers.
- Contains fiber that helps facilitate digestion.
- Contains an antholin that works to relieve pain and headache.
- Contains folic acid that helps the body absorb minerals and vitamins in foods.
- It contains manganese, potassium and magnesium at high rates.
benifits of Honey
- Honey is considered to be a high sugar content from a natural source. It is recommended to eat it on a daily basis as it contains all nutrients, vitamins and minerals. Studies have shown that eating three tablespoons of honey per day gives the body its full need of all elements and minerals, Many internal and skin diseases and uses all recipes beauty Here we will know the benefits of lemon with honey.