Lemon is the most important fruit that is indispensable because of its many different benefits. Lemon is characterized by its many varieties and its distinctive acid taste. Lemon is indispensable in food and is used for body care purposes as well as in cleaning uses. It actually has several benefits besides lemon pulp from the inside; some throw lemon peel after its age, but do not know the reality of this peel and its benefits.
The benefits and benefits of lemon peel
Lemon peel and bone health
Lemon peel is the most common part of high calcium and vitamin C. Calcium is one of the most important elements that resist osteoporosis and also helps build and grow bones. The lemon peel resists and protects the body from osteoporosis, as well as from arthritis and rheumatism.
Weight Loss
When you eat lemon peel helps a lot of thinness and reduce the body weight because it contains a substance called the element of pectin, and the function of this element in weight loss and loss, which converts the sugar to the gel is difficult to absorb the body, Lemon for weight loss.
Cholesterol treatment
Lemon peel also contributes to the treatment and reduction of blood cholesterol level, because the peel itself contains a quantity of potassium, which maintains the level of blood pressure, as well as contains the substance of flavonoids polyphenols, which is resistant to cholesterol, and reduce the proportion of accumulation in the body.
Cancer resistance
Studies and research have shown that lemon peel contains important elements that eliminate the cancer cells. These elements work against the division of cancer cells that multiply and spread in the body such as salvestrol elements, Q40 ; Which works to inhibit the splitting of cancer cells that infect the skin and colon as well as the breast.
Resistance to winter diseases
We have mentioned that the crust contains a high percentage of vitamin C, which works to enhance immunity, and resistance to viruses that infect the body with influenza, as well as cold and cold, and also useful in the cases of sore throat, so it is recommended to eat lemon peel when one of these diseases.
Purify the blood and clean the body
Lemon peel naturally contains antioxidants, so it contributes to the elimination of toxins in the body; acidic bioflavonoids act to resist and eliminate toxins.
Resistance to oral problems
The mouth may occasionally bleed in the gums, and the person may suffer from the inflammation of the gums, normal and sharp, which is evident when the color of the gums to dark red, and because the lemon peel contains vitamin C; it thus resist inflammation and bleeding gums, and also helps to change the smell of mouth after elimination On gum infections that lead to the foul smell of the mouth.
Resist skin problems
Lemon peel is essential for skin. It is used in the resistance to skin wrinkles and alleviation. It also contributes to the elimination of blisters, facial and skin pills, and also fights skin cancers. It is the ideal substance to combat the symptoms of aging.