Lemon
Lemon is a type of fruit that belongs to citrus, and is characterized by this type of citrus taste very acidic, and belongs to the type of species Alsabip, the color is green at the beginning of maturity and then turns to yellow, was called in the old Levant, Is the home of the original lemon, specifically India, from which spread lemon cultivation to all parts of the world.
There are several types of lemon, the most important of which are: Lemon, Mayer, Pondrusia and Libon. It has many benefits. It can be used to make lemon juice or lemon juice or even to make use of crusts.
The nutritional value of the lemon
Lemon is a group of proteins and carbohydrates and contains a percentage of fruit sugar. It also contains nutritional fibers and plants rich in minerals and salts such as calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. The major benefit lies in vitamins such as vitamin C, vitamin B1, vitamin B6, vitamin B3, And vitamin E and there is also a combination of fatty acids such as folic acid and pantothenic acid.
Lemon benefits
- The lemon skin is very easy to use, using a small piece of cotton. Put it in the lemon. Add a little amount of water and put it on the face and leave it for a long time without sun exposure. Then wash the face thoroughly and notice the difference.
- Maintains the digestive system and facilitates digestion.
- Treats some constipation.
- Activates the liver to do its functions better.
- It prevents the occurrence of cancers, because it contains the substance of Ayurstern and some vitamins such as vitamin C, which faces cancer cells, and prevents growth in the body.
- Eliminates toxins from the body by strengthening the enzyme responsible for detoxification.
- It is an anti-tooth decay, and prevents the spread of bacteria in it.
- Protects gingivitis, relieves bleeding, and soothes lemon juice.
- Strengthens the immunity of the body (immune system), thus protects the body from influenza and its symptoms and colds.
- Strengthens bones, prevents brittleness; because it contains a large amount of calcium.
Benefits of lemon peel
- Reduces cholesterol in the blood; the presence of cholesterol in a large amount of blood may lead to major problems in the arteries.
- Strengthens bones and keeps them healthy and healthy.
- It is anti-oxidant because it contains folic acid.
- The body detoxifies because it contains bioflavonoids.
- It protects against cancer; it contains vitamin C and lemon.
- Maintains the safety of the heart and protects against diseases and seizures.
- Maintains normal blood pressure.
- Helps in slimming and weight loss.
Benefits of lemon peel to slim
- Works to burn excess fat in the body.
- The body saves the gases, so there is ease in the output process.
- It facilitates digestion, cleans and cleanses the digestive, respiratory and polyps.
How to use lemon peel to slim
- Bring some of the lemon peel, and put it in water at high temperature to boil.
- After boiling the water with the peel, place it in a clean bottle and mix well.
- Put it in the refrigerator until it cools.
- It is consumed continuously before each meal for a period of time, leading to loss of appetite for food and feeling full, and not to eat large amounts of food.