Lemon
Lemon is used extensively in the eastern kitchen, because of its benefits and high content of vitamin C, but instead of getting rid of lemon peel, we can use it fresh or after drying to make a healthy drink soaked in water, where rely a lot of food programs to reduce weight on lemon peel and water To help your body lose weight more quickly, burning excess fat, and lemon peel with water have many benefits that we will talk about in this article.
Benefits of lemon peel with water
- Lemon peel contains lemonade, and this compound benefits in the fight and reduce the risk of cancer tumors, and can be treated lemon peel to prevent skin cancer, breast and colon.
- Lemon peel contains high levels of vitamin C, and helps vitamin C to increase the body’s immunity, and its ability to resist disease and prevent infection.
- Eating lemon peel or drinking lemon peel is covered with water from sore throat treatments, and flu.
- Lemon peel helps improve digestion.
- Gingivitis is one of the most serious problems of the mouth, and the causes of gingivitis lack of vitamin C, and the lemon peel lemon juice is an effective treatment for gum problems and teeth because it contains a high proportion of vitamin C.
- Eating lemon peel or drinking dipped reduces the level of cholesterol in the body, which reduces the risk of heart disease, and maintains the health of the arteries.
- Lemon peel contains potassium, which helps maintain blood pressure.
- Lemon peel contains calcium that helps strengthen the bones, prevent the risk of being fragile, and prevent arthritis.
- Lemon peel contains anti-oxidant compounds, which maintains the freshness of the skin and helps to get rid of dark spots, and treatment of skin problems such as acne and pigmentation.
- Lemon peel with water is used to lose weight. Lemon peel contains pectin, which has been shown to reduce sugar absorption and thus reduce weight.
- Lemon peel contributes to the elimination of toxic substances in the body.
- Eating lemon peel provides the body with dietary fiber that improves digestion and reduces the problem of constipation.
Lemon peel syrup
Ingredients
- Two large lemons.
- L of warm water.
- A teaspoon of honey (optional ingredient).
How to prepare
- Wash lemon well to get rid of insecticides and crusty soil.
- Peel the lemon, and take its crusts.
- Add the water to the lemon peel and leave for a quarter of an hour, then we can eat it with honey.
- We can add a quarter cup of lemon juice to improve taste and get better benefit.