In our lives, we eat many foods, and one goal is to survive in this world. Foods feed us energy. Without energy, we can not move or exert any effort. Foods are divided into rich calories and calories. Many calories will depend on the weight loss process, and we also need to eat some drinks with food to supply the body with fluids. Dilute dryness, and these drinks and most important water, and natural juices such as pomegranate juice and lemon juice.
Benefits of lemon water
Let’s talk about water and lemon in particular, it is a drink like magic, and has many benefits, including:
- Maintain the digestive system and internal organs of the body, it helps the digestive system to do its work in an easy and flexible, as well as the rest of the body.
- Helps in weight loss: Because water helps to hydrate the body, the body feels energized and energetic, but this is not enough to lose weight. Water with lemon makes the body feel full and you will not need to eat large meals throughout the day, while some other drinks feel tired and tired , Trying to compensate for that with food.
- Strengthens the immune system in the body: Since the lemon contains good amounts of vitamin C, when taken, the body will get what it needs from this vitamin easily.
- Helps to hydrate the body: When we feel dry and need water, lemon must be taken with this water, it works to revitalize the body and moisturize it perfectly.
- Helps absorb nutrients better, and more effectively, so your day becomes healthy.
- Works to expel toxic substances resulting from digestion and other processes.
- Very useful for the liver, it is also mentioned as working to expel toxins from the body.
- Promotes brain and brain cells: Lemon feeds the brain with calcium, which helps stimulate the brain and do its work better and better.
- It works to achieve the acidity necessary for the body, the stomach works by some digestive acids, as well as other members, and this does not mean that stomach acid is citric acid itself.
- Helps control blood pressure, and works to improve the work of the heart, because of the contents of the amounts of potassium.
- Reduces mental stress and depression
- Helps the respiratory system perform its functions better.