Lemon
Lemon is a tasty fruit that we use in our daily life and it is widely spread in the cold winter. It is used in the preparation of many juices, cooked foods, and in addition to its distinctive flavor, it contains many benefits which are the natural answer to some of our health inquiries It also helps to replenish the dead skin cells in the skin, giving the skin freshness and radiance. It is also a repellant of toxins from the body, as well as a killer of bacteria. It helps to eliminate excess weight in the body. What is recommended Nutritionist for those who follow food diets by drinking a glass of water with lemon. Where the water with lemon best drink may begin your day and preferably fresh, and the heavier the weight the better and more useful, and hence is a healthy treatment helps the digestive system and facilitate the exit of waste from the body, so prefer to drink lemon and water in the morning before breakfast half At least one hour.
Benefits of lemon with cold water
- Helps to expel toxins from the body, relieves indigestion problems.
- It protects against colds and strong anti-flu, and the habit of drinking helps the body to avoid it.
- Protects against eye problems as the lens of the eye and helps to strengthen the eyesight.
- Reduces the appearance of acne, also affects the skin positively, gives it freshness, protects against wrinkles, treats the boils and blackheads, and reduces the chances of deposition of fat.
- Reduces pain and arthritis, and also treats the pain of the thigh and leg in case of sciatica.
- Helps clean the intestines such as acidity, flatulence, gases as well as colic.
- Eliminates constipation and diarrhea.
- Contributes to the thawing of uric acid and other liver toxins, and also alleviates the incidence of malaria.
- It affects the treatment of liver bile or nausea, a symptom of liver disorder that causes constipation and headaches.
- Accelerates food digestion especially breakfast, and will be able to absorb nutrients from breakfast more effectively.
- It treats bronchitis and stops coughing and is considered the best treatment for patients with asthma and allergies.
- Eliminates bad breath, relieves annoying tooth pain, strengthens the gums and strengthens it due to the presence of citric acid that strengthens the teeth.
- Eliminates fatigue and tension, and earns body vitality and vigor throughout the day.
- Reduces the growth rate of skin cancer and its spread in the body and shrinking its size.