Benefits of lemon with water

Benefits of lemon with water

Lemon

Citrus is usually a relatively small tree, with a record length of about six meters. The lemon fruit is yellow or green in color, and it is characterized by its sour, sour taste. One of the most popular uses of lemons is lemon. Lemon juice is the common juice in all the world’s kitchens and some soft drinks as well.

It is rich in riboflavin, which is one of the most important vitamins that help in the formation of red blood cells and antibodies, and (vitamin B3) or so-called niacin, which is a deficiency leads to infection It also contains carbohydrates and many mineral compounds, including potassium and calcium. Lemon is used as a source of acidic taste in food, and instead of vinegar in the salads and an important juice. Of the body.

Lemon and water (lemonade)

The lemonade is made from mixing the water and lemon with each other, adding the sugar to them as desired. Some put the mint leaves in the mixer and in the summer add the ice cubes to get a drink in the most delicious way. Lemon juice is made up of juices similar to those of the gastric wall. Lemon and lemon juice help to flush out the toxins in the digestive system, facilitate digestion, protect the person from heartburn, and prevent And helps to drink lemon and water (lemonade) to absorb iron, and when the summer is generally recommended to drink juices and vinegar It is a healthy drink for the skin and renews its youth. It is rich in antioxidants, and thanks to this drink, signs of aging delay the appearance on the skin.

In addition to the above lemonade juice reduces skin defects in general, drinking lemon and water (lemonade) improves the mood, especially when you drink it in the morning, it is common that helps to lose weight; because it fills the appetite for food, gives the feeling of fullness and satiety, and improves brain function because it contains Magnesium and potassium, combat depression and tension, increase the ability of the brain to concentrate, and reduce lemon and water (lemonade) infections caused by uric acid in the joints, and revitalizes the body and the respiratory system in particular, and rid the mouth of bacteria, although multiplying or drinking at the concentration of Lee Lemon leads to the erosion of tooth enamel.

This drink stimulates the enzymes of the liver to work efficiently. It is diuretic, sterilizing the urinary tract and the colon from toxins. The benefit of lemon and water is to counteract the oxidation of cancer cells. It reduces its growth and inhibits it because it neutralizes acids. Cancer cells need An acidic medium to grow.