Walnut
The walnut, or what is known in some regions as Ain al-Jamal, is one of the fruits that is eaten raw and also toasted. It belongs to the walnut family. It is covered by hard, easily refractable crusts. It contains a distinctive taste. It is also rich in healthy nutrients, such as proteins and fatty acids And others.
It must be kept well so as not to be damaged, ruined and mold, and is one of the types of nuts that are taken on ordinary days and holidays and events also, in this article will talk about the benefits and disadvantages.
Benefits of walnuts
- Maintain the health and vitality of the skin and shine and protect from harmful sun rays.
- Resist the effects of aging and signs of aging, which are the appearance of wrinkles and fine lines that are placed under the eyes, in addition to the forehead and around the mouth.
- Reduce the feeling of depression, distress and frustration, because it stimulates the brain to excrete antidepressants.
- Strengthen and activate memory, as well as prevent the onset of forgetfulness or Alzheimer’s problems as they age.
- Reduce weight, nut works to fill the appetite, as well as provide the body feeling full, and reduce the desire to eat more meals during the day.
- Reduce cholesterol and triglycerides in the blood, which is the main cause of stroke, heart attacks and blockage of arteries, in addition to strokes.
- Strengthen immunity in the human body, thus the body is more able to resist diseases and viral and bacterial infections, especially influenza and colds.
- Moisturizing the hair and increasing its strength, health and bowel, in addition to helping to prolong it.
- Treatment of stomach ulcers and various liver diseases.
Nutrient damage
- Increase the proportion of cholesterol in the blood, in the case of excessive intake and excessive.
- Elevate blood pressure, especially if the walnuts are salted, so people are advised to generally eat unsalted nuts in general and nuts in particular.
- Increase the proportion of fat in the human body and thus gain excess weight.
- Fatigue of the liver responsible for the digestion of fat remains in the case of activity and movement that affect negatively, because nuts are usually roasted with a quantity of oils, so it is better to eat nuts in their raw state.
- Allergy to nut intake especially in children, including chest pain, shortness of breath, and swelling in various parts of the body, which may threaten health and poses a danger to them.
- The possibility of atherosclerosis, due to the accumulation of fat inside.
- Liver damage is especially for people with bile problems.