Categories Fruits and vegetables

Benefits of onion water

Benefits of onion water

Plants are an important source of food for humans, because they contain many nutrients, vitamins and salts necessary for the human body. They also contain no fat and contain little calories. Such as fruits, vegetables, fruits and herbs, which depend on the human in their food is too many and can not be counted, so we will just talk about a plant and One is onions.

Onions

Is one of the plant species belonging to the family of lily, and consists of onion plant from the leaves of tubular soft related to the bases of the lubricated and buried under the surface of the soil, the function of storage of food, and the leg of the onion is a disk shaped below the leaves that end with fibrous roots, and characterized by onion plant strong smell and effervescence It is considered one of the oldest vegetables known to man throughout history. Shindawil Island, located in the Egyptian city of Sohag, is known as the place where it is located. The best types of onions in the world at all.

Onion is one of the means used to give a unique flavor to foods. Onions contain many important elements and nutritional values ​​necessary for human health. It is also a cure for some diseases and health problems. The most important nutritional values ​​of onion plant are: And low in fat, carbohydrates, fiber and proteins. It also contains B6 and C vitamins, biotin, chromium, calcium, sodium, magnesium, phosphorus, sulfur and volatile oils. Onions are also rich in water .

Benefits of onion water

You can eat onions cooked with food, or fried or grilled, and some people prefer to eat raw or dried, and in all cases it will retain the value of great food, and there are those who extract the water in the onions and drink; it is of great benefit to the human body, and extract water from the bulb By its time to get the so-called onion juice, the most prominent benefits of onion water or onion juice:

  1. Improves digestion.
  2. It protects against allergies.
  3. It is an effective treatment for cold.
  4. Strengthens bones.
  5. Strengthens hair follicle and improves its growth.
  6. It has great benefit for skin, and helps to solve acne problem.
  7. Improves the level of sugar in the blood.
  8. Protects the heart from disease.
  9. It protects against cancer.
  10. It helps to reduce eye diseases and helps to treat the problem of white water that may be affected by the eye.