Papaya fruit
Papaya is one of the tropical fruits with a green crust and a yellowish orange-colored heart. Its delicious taste is close to the taste of melon and mango. It is grown in many parts of the world such as South America, Al Ahsa, Bahrain, Morocco, Central and South America, Spain and Portugal. , The Philippines and Mexico, Puerto Rico is the world’s most productive country.
The papaya fruit contains many nutrients that have great benefits to the body. They contain potassium, phosphorus, iron, chloride, calcium, magnesium and sodium, as well as vitamins A, Riboflavin, betacarotene, and vitamin C, also contain proteins, carbohydrates, fiber, sugars, good fats, a simple proportion of calories and various types of organic acids.
Benefits of healthy papaya fruit
- Papaya fruit contains a high percentage of antioxidants that strengthen the immune system in the body, which helps to resist the various types of cancer tumors, the most important cancers of the lung, cervical, pancreas, breast and colon.
- The papaya fruit contains an enzyme for digestion of hard proteins such as meat, and contains a high percentage of fiber; it therefore facilitates digestion in the intestine, and accelerate the removal of waste and toxins from the body.
- Beta-carotene and vitamins in papaya play an anti-inflammatory role especially allergic asthma infections, rheumatoid arthritis, recurrent ear infections, as well as cold and flu infections.
- Papaya mashed helps in the treatment of peptic ulcer.
- Papaya has great benefits for the skin. It removes dead skin cells from the surface of the skin, reduces wrinkles, aging marks and aging skin, leaving it soft, healthy and youthful. It also maintains skin moisture, treats pigmentation, reduces pimples and grains, For the skin, and ovaries for the arms and legs, and it reduces the dryness of the skin, and reduce the sensitivity, in addition to the ability to treat the heels of cracked feet.
- Papaya is also useful for hair; it nourishes the hair, and increases its softness and strength; it acts as a conditioner that gives hair softness, vitality and intensity.
- Peppermint decompression reduces high blood pressure, and improves mental abilities as well.
- Papaya improves the efficiency of vision and vision; it is especially powerful for the elderly.
- Reduces the oxidation of harmful cholesterol in the body, so it prevents the incidence of heart disease, such as sudden strokes of the heart and brain.
- Helps the papaya accelerate the healing of various wounds by rubbing the area affected by the pulp of this fruit.