Benefits of parsley

parsley

Parsley is a herbaceous plant known scientifically as Petroselinum crispum, a two-tiered plant belonging to the tentaceae. Parsley is used as a food and decorated with dishes. It is also used as a seasoning to add flavors to foods.

Parsley seed oil is used as an aromatic substance in soap, some cosmetics and perfumes. The plant originates in Mediterranean countries, but is now grown all over the world, using leaves, roots, seeds and oil extracted from them as parts As it is used by many in the treatment, because it contains the components of effective and therapeutic properties, in this article talk about the health benefits and therapeutic uses of parsley leaves, which are usually taken in the diet.

Food composition and active ingredients of parsley

The following table details the nutritional composition of parsley, representing 100 g of parsley:

Parsley is an important source of vitamin C and carotene. From the previous table we can conclude that it is also a good source of vitamin B6, folate, vitamin A and vitamin K. It is also a rich source of potassium, magnesium and a good source of calcium.

The active ingredient in parsley, which is responsible for its health effects, contains avian oil, Apiole, Myristicin, l-allyl-2,3,4,5-tetramethoxybenzole, Furocomarin (Furocoumarins), flavonoids, vitamins, specifically vitamin C.

Benefits of parsley

Among the benefits of parsley is the following:

• Parsley is used to treat urinary tract infections, to treat kidney stones and bladder, and it contains substances that stimulate urination, and therefore helps to get rid of bacteria and stumps.
• Parsley contains many compounds that have antioxidant activity, and studies have found that it raises the level of the body in the resistance to oxidation.
• Studies in experimental animals have found that parsley can improve blood sugar in diabetes and reduce oxidative damage associated with it, including liver toxicity. In one study of rats with streptozotocin-induced diabetes, the parsley extract had a protective effect on liver cells (Glibornuride) against the toxicity of liver cells that accompany diabetes.
• Parsley can play a role in the fight against cancer. Apigenin has been found to inhibit lung, colon, breast, prostate, brain, skin, tongue, and leukemia cells.
• The substance of the epigenes found in the parsley has a role in the resistance of the inflammatory state in the body.
• The epigenine found in parsley has a role in preventing cell adhesion to bad cholesterol, which is a mechanism of atherosclerosis. Epinephrine and cosmosiin prevent platelets from accumulating, which may help to reduce heart disease.
• Studies in experimental animals have found that parsley extracts can improve ulcer cases.
• The extract of parsley was found to play a role in preventing Ileum contractions from small intestine in experimental animals, which may explain the use of parsley in folk medicine to treat intestinal cramps and diarrhea.
• Parsley has a role in reducing pressure in experimental animals.
• One study found the ability of parsley to reduce the level of uric acid in rats infected with high uric acid in the blood without lowering it in the uninfected rats, if taken at a dose of 5 g per kg of body weight per day for two weeks.
• Parsley works as a bacterial antagonist.
• Basic parsley oil affects the immune system by inhibiting some of its responses, which may explain its use in folk medicine for the treatment of allergies, autoimmune diseases, and chronic infections.
• The extract of parsley has a role in restoring estrogenic activity in the body to a degree close to soybeans. The lack of estrogen that occurs during menopause affects many health aspects, such as osteoporosis, high blood cholesterol, some symptoms of menopause such as hot flushes, and depression.
• Parsley fights anemia.
• Parsley may have protective effects on liver cells.
• There can be a positive effect of parsley in cases of menstrual disorders, because of its stimulating effects of the uterus.
• Parsley can improve asthma and coughing.
• Parsley can help in cases of edema or swelling of a member or tissue due to fluid pooling.
• Parsley has anesthetic properties.

Note : All previous roles need further scientific research to assess the effectiveness of parsley in its performance.

Side effects and negative effects

Parsley is safe when consumed in quantities in food, and it is treated as a safe treatment for most people if taken for short periods of time, but it may cause skin allergies in some, but eating parsley in very large quantities is not safe, and may cause anemia and some problems Kidney and liver.
Caution should be taken when eating parsley in the following groups:

• Pregnancy and lactation : It is OK to eat the natural quantities found in food in pregnancy and lactation, but it is not considered safe in large quantities (therapeutic), as it is used as a stimulant for abortion in folk medicine is also used to stimulate menstruation and found that eating one of the herbal products containing Parsley during the first three months of pregnancy increases the risk of birth to some serious congenital malformations.
• Diabetes : Parsley may reduce the level of blood sugar, so diabetics should monitor blood sugar if the use of parsley in doses of treatment.
• Ascites And Hypertension : Parsley can work to hold sodium in the body, which may raise the pool of fluids.
• Kidney disease .
• surgeries : Because it can reduce blood sugar, parsley may interfere with the ability to control blood sugar during and after surgery, so it should be discontinued for at least two weeks before the date of any surgery.

Drug interactions

Parsley may interact with some drugs, resulting in effects that interfere with health, and these drugs:

• Warfarin: Eating parsley in large amounts can interfere with the action of warfarin, because it helps in blood clotting.
• Diuretics: Parsley works as a diuretic, which can cause significant loss of water from the body if taken with diuretics, which can cause dizziness, and significantly reduce blood pressure.
• Aspirin can be taken from allergies against parsley. This condition has been reported in one person, but precautions should be taken to avoid taking aspirin and parsley in people with allergies to parsley.

Note : The subject (benefits of parsley) is not a medical reference, nor should be taken any of the herbs with therapeutic doses without consulting the doctor.