Radish
Radish is a root vegetable that is eaten all over the world. Raphanus sativus ), Belongs to the family of the Crusades (Brassicaceae family), a vegetable used since ancient times, where the ancient Greeks gave a high place above all the root vegetables, as was common in ancient Egyptians and in ancient Rome, and gives radish intake of many health benefits that will work This article to clarify.
Food composition of radish
The following table shows the installation of every 100 g of raw radish raw nutrients:
| Food ingredient | the value |
|---|---|
| water | 95.27 g |
| energy | 16 calories |
| Protein | 0.68 g |
| Fats | 0.10 g |
| Carbohydrates | 3.40 g |
| Dietary fiber | 1.6 g |
| Total sugars | 1.86 g |
| Calcium | 25 mg |
| Iron | 0.34 mg |
| magnesium | 10 mg |
| Phosphorus | 20 mg |
| Potassium | 233 mg |
| Sodium | 39 mg |
| Zinc | 0.28 mg |
| Vitamin C | 14.8 mg |
| Thiamine | 0.012 mg |
| Riboflavin | 0.039 mg |
| Niacin | 0.254 mg |
| Vitamin B6 | 0.071 mg |
| Folate | 25 micrograms |
| Vitamin B12 | 0 micrograms |
| Vitamin A | 7 universal units, or 0 micrograms |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin D | 0 universal unit |
| Vitamin K | 1.3 mg |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Benefits of Radish
- Radish is useful in cases of liver and gallbladder problems.
- In the homeopathic treatment regimen or meditative medicine, radish is used to treat headaches, insomnia and chronic diarrhea.
- Radish is used as an alternative medicine in many health conditions, such as cancer, HIV, and many other immune disorders and other conditions.
- Radish contains many polyphenolic compounds. It also contains high amounts of catechin, which is higher than other vegetables in the same family, and the convergence of green tea and black tea, which is also high in acid content Ferulic acid is higher than other cruciferous family vegetables and therefore has antioxidant and destructive properties of free radicals.
- The treatment of radish is given as dietary fiber as shown in the table above, which gives many health benefits. Increasing the intake of dietary fiber contributes to lowering cholesterol and preventing its rise. It also contributes to the sense of satiety that contributes to weight control, Gastrointestinal health, and reduced risk of heart disease, obesity and other chronic diseases.
- Radish extracts contain compounds that fight and protect cancer. A study found that radish extract works to kill cancer cells in the laboratory by stimulating the genes that cause death.
- Radish is an appropriate diet in weight loss diets because of its low calorie content as shown in the table above. In addition, it is a good source of many vitamins and minerals that can be obtained without eating too many calories.
- Some of the scientific studies have found the effects of radish in cases of anorexia, pain, inflammation of the mouth and throat, infections, fever, cold, cough, some gastrointestinal disorders caused by bile duct problems, and some cases of respiratory infections such as bronchitis, But all these roles need further scientific research to assess them.
- Radish is a treatment approved by Commission E, which evaluates alternative medicine and herbal remedies to treat dyspepsia, especially from bile duct problems, bronchitis and cough.
Is there any damage to the radish?
Eating radishes is safe, but large amounts of it can cause gastrointestinal irritation. In pregnancy and lactation, intake should not be exceeded by the reasonable amounts normally found in food, due to lack of sufficient information about the effect of high intake during these periods , And it should also be avoided in cases of cholecystectomy, as ingestion of large quantities stimulates the colic that accompanies these cases.