Raisins
Is the dried grape, which is usually chosen from the types of grapes that contain a high proportion of sugar and pulp cohesive, and raisins are available in two types: the first is raisins black and the second is yellow green raisins. There are many countries producing raisins, the most important of which are the United States of America, Iran, Turkey, Syria, Mexico and Argentina.
Raisins contain high levels of carbohydrates, iron, phosphorus, calcium, vitamin B, fiber, and potassium. The Prophet (peace and blessings of Allaah be upon him) recommended eating raisins because of its great benefits to the human body. In this article we will talk about the most important benefits of healthy raisins, and we will highlight its importance in strengthening memory.
Benefits of Raisins
- Provides the body with energy, especially when exercising, because of the high amount of glucose and fructose.
- Strengthens the immune system, resisting many diseases.
- Contains a lot of fiber and therefore helps in the process of digestion; where it is a natural enamel, which stimulates the movement of the bowel and prevent the incidence of constipation.
- Eliminates toxins from the body which may lead to many diseases such as: gout, arthritis, heart disease, and kidney stones.
- Strengthens the teeth and gums; American doctors have confirmed that raisins contain five chemical plant compounds that fight bacteria that cause inflammation of the gums and tooth decay, in addition to it contains antioxidants that prevent the adhesion of bacteria in the mouth, and thus protects the layer of bacterial plaque in the mouth.
- Strengthens bones, because it contains high calcium and prevents osteoporosis.
- It protects against stomach acidity because it contains magnesium and potassium.
- Contains polyphenols, one of the most important plant nutrients that act as antibacterial and inflammatory, and reduce the incidence of fever.
- Protects the eye from harmful free radicals that cause cataracts, blindness and macular degeneration.
- Treats anemia or so-called anemia, by helping to form red blood cells.
- Protects against colon cancer.
- Strengthens sexual desire and helps erections in men.
- Soften the cough by eating raisins.
Benefits of raisins for memory
Raisins contain a high percentage of vitamin B and mineral substances, which helps to strengthen the nervous system and therefore is considered a natural tonic of memory, and is a brain tonic and therefore advised to be taken by people on the exam to improve their performance, and raisins can protect against Alzheimer’s because it contains anti Oxidation.