Fruit of rambutan
The fruit of rambutan is an edible tropical tree fruit such as litchi and lungan originating in Indonesia, as well as in other regions such as the Philippines, Thailand, Cambodia, Sri Lanka, India, Malaysia and Australia. This name is literally translated in Malay and Indonesian as “poetry” Their skin is often red or yellow, but the pulp is sweet, acidic, and soft white. The texture is ready to eat.
This fruit, which is close to the taste of grapes, has a very high nutritional value. It contains the majority of minerals, vitamins, amino acids and antioxidants. It consists of magnesium, calcium, sodium, iron, phosphorus, potassium and zinc, as well as vitamins B, C, folic acid, thiamine, Riboflavin, and niacin, also contain carbohydrates, vegetable fiber, fats and proteins as well as a good proportion of calories and water.
Benefits of Rambutan Fruit
- Help control blood sugar, lower blood pressure.
- Stimulates thirst and fights the thirst for its richness with water, it increases energy production, gives the body vital activity, and stimulates the secretion of enzymes.
- Increases the absorption of other foods in the intestine as vitamin C improves the absorption of iron and copper.
- Contains gallic acid that protects the body’s cells from damage and oxidation, as it fights free radicals that cause cancer.
- Rambotan helps to produce white and red blood cells and stimulate the immune system.
- It helps in repairing damaged tissues in the body, restoring the cells, cleaning the kidneys of toxins, waste, sediments and gravel and improving its work.
- Works to strengthen bones and rebuild and protect from the fragility and fractures, and also increases the strength of teeth and protect them from falling and decay.
- Rambotan treats anemia, anemia caused by iron deficiency, increases hemoglobin in the blood and provides oxygen to the cells of the body, reducing the symptoms of dizziness, headache and general weakness.
- Affect appetite because the fiber in which the person feels full for long hours, which reduces hunger attacks and helps to adjust and reduce excess weight.
- Neurosurgery treats nerves, relaxes the nerves and helps to relax.
- Improves digestion and contains anti-inflammatory drugs kill fungus and intestinal bacteria that cause problems of diarrhea and dysentery, they are good disinfectant of the intestines.
- Improves hair health and nourishes its fur. It also improves skin texture and becomes more flexible, soft and fresh.