Also called beet, a type of fruit, and there are two types: beet sugar, beet used in pickles, and was used as a food in the sixteenth century, and then used to make pigments in the Victorian era, the second source of sugar production in the world, Many benefits, this article will present the most important benefits of red beet.
Benefits of red beet
- Increases blood hemoglobin significantly, and is therefore important for people with anemia.
- Contains adequate amount of iron, sufficient to support red blood cells, and generate red blood cells rich in sufficient nutrients.
- Calms blood circulation disorders.
- Provides the human body with an appropriate amount of oxygen.
- Opens appetite, and digests food with ease and speed.
- Treats excessive elevation of blood pressure.
- It treats heart disorders, atherosclerosis, and varicose veins.
- Helps eliminate waste in the body, reduces excessive constipation and hemorrhoids.
- Reduces skin pigmentation: such as darkening the neck area.
- Reduces hair loss, fights the formation of the crust.
- Stop vaginal discharge and bleeding.
Benefits of red beet juice
- Cleans the gallbladder, liver and kidneys, from gravel and sediment.
- Cleans and cleans all sexual glands.
- Helps treat people with TB, cancer, and neuropathy.
- Prevents exposure to colds and colds in the winter.
Studies on the benefits of red beet
Beet juice increases endurance
A number of British scientists have shown that red beet juice increases the body’s ability to withstand stress, and muscle exertion during exercise. The study focused on men between the ages of 19 and 38, who practiced a bike exercise after drinking half a liter of And the result was exercise for a longer period of 16% before they felt tired and tired, and scientists have concluded that the juice increases the amount of nitrates in the blood of volunteers, and reduces the level of muscle needed as a main source of energy.
Beet juice reduces blood pressure
Recent research has shown that drinking two cups of red beetroot on a daily basis reduces high blood pressure. She explained that eating salted vegetables and fruits significantly reduces high stress and protects blood vessels.
Studies have also confirmed that nitrates absorbed by the body as a result of eating red beet turn from the bacteria on the tongue to a chemical compound, reaching the stomach, and turns there to nitric oxide, and then enter the blood again in the form of nitrate reduces the high pressure.