fruits
Fruits are one of the most important foods that people must take care of regularly, because they contain many beneficial elements such as vitamins, mineral salts, dietary fiber, antioxidants, etc. In addition to containing a small percentage of substances Sugary, and we will remind you in this article the benefits that can be obtained from some types of fruits.
Benefits of some fruits
Apple
- Reduces the amount of fat and cholesterol in your body.
- Contributes to reducing the risk of high blood pressure.
- Protects your body from diabetes and asthma.
- Cleans the body of all toxins and bacteria and dirt accumulated inside the body, because it contains antioxidants.
Furwal
- The nerves calm down very effectively and are considered a dwelling place for pain.
- Reduce the growth of cancer cells.
- Contribute to weight loss, get rid of a large proportion of the fat accumulated in the body, because it contains a large proportion of compounds that help to burn fat.
- Teeth whitening and prevention of caries.
the banana
- Addressing the problem of diarrhea.
- Reduces atherosclerosis and kidneys, so people with heart disease are advised to eat a banana a day on a regular basis.
- Calms the stomach ulcer.
- The body protects against anemia caused by a severe diet, because it contains a large percentage of potassium.
Peaches
- Strengthens the bowel muscles.
- Limits constipation.
- It concludes the damaged and dead cells, and has fresh net cells.
- Treats flu, severe colds, colds and others.
- It produces urine, softening kidney stones and bladder.
- Prevents wrinkles, ligament lines, aging effects and signs of aging.
Grapes
- Facilitates digestion.
- Activates nerves and muscles, expels toxins from them, and regenerates their cells.
- It protects against cancer.
- Increases weight.
The benefits of public fruits
- Reduce the accumulated gases in the human body, because they contain a large proportion of fiber, in addition to it regulates the functions of the intestine, and maintain the pH.
- Softens the skin, rejuvenates and energizes it, as well as rid the dead and damaged skin cells.
- It eliminates excess weight and eliminates a large proportion of the body’s harmful fats because it contains a large percentage of water, thus obtaining a lean and harmonious body, free of all defects and problems.
- Give the skin freshness and make it attractive and pure throughout the day, and contribute to the liquidation and whitening.
- Protects tissues from damage.
- Improved digestive system performance.