Heel suede
Peanut or peach Donut is a class of peaches and was first introduced in China when there was a genetic mutation on the peach tree. It has a shape that is plumply shaped and not circular like the one we know. It has a light scalp on its outer shell. Fruit from China to the United States of America in 1869, growing in the same areas as a regular peach tree, such as the Middle East, the central regions of the United States, and Europe.
Nutritional value
- Each 100 g of suede heel contains 39 calories.
- Lycopene and Lutein compounds are powerful, as these compounds are considered antioxidants, which benefit the body in resisting various diseases.
- Chlorogenic compound, this is also one of the main compounds in the suede heel, an antioxidant compound, which works to rid the body of toxins that enter our bodies of pollutants.
- Fiber, as the suede heel is also among the fruits rich in fiber, which helps the digestive system to digest and prevent many diseases in the colon and intestines.
Benefits of suede fruit
This fruit contains many compounds, vitamins, and minerals necessary for the body, and we will remember the most important of these contents and benefits:
Weight Loss
The suede heel does not contain many calories, saturated fat that increases the body weight, as it has a taste that has been dissolved naturally, so it can be added to some meals instead of sugar that increases the body weight.
Provides important vitamins
The heel of the deer contains a good amount of vitamins necessary for the body, and the most important of these vitamins include:
- Vitamin A: which helps to grow the skin and maintain its freshness, fight aging, and strengthen eyesight.
- Vitamin C: which is also one of the most important vitamins for skin, anti-virus, and prevention of transmitted infections.
- Vitamin B1: The so-called thiamine, an important vitamin for the nervous system, muscle performance, assists in the processes of various enzymes, helps carbohydrate metabolism, and the production of hydrochloric acid used in digestion.
- Vitamin B 2 or so-called riboflavin, as this vitamin is necessary in the growth of the body, and production of red blood cells, as well as this vitamin is necessary in the processes of energy production of the body.
- Vitamin B9, or so-called folic acid, has many benefits, such as red blood cell production, proper iron distribution, DNA production and RNA, as well as beneficial for skin and digestive maintenance. It helps metabolize protein And greasy.
Contains essential minerals
The heel of the deer contains many essential minerals such as potassium, which maintains blood pressure in the body, magnesium, phosphorus, zinc, copper, fluoride, iron, manganese and calcium, all of which are essential for bones, teeth, blood, growth and nervous system. .