Sweet almonds
Sweet almonds are considered to be the best and most natural foods that can be eaten with pleasure, in addition to the great health benefits it provides to the body. It contains large quantities of various nutrients including vitamins, minerals and proteins, in addition to fiber, which in turn protect the body from many diseases. It is also one of the oldest fruit trees grown in the world as a whole. It can be eaten fresh as it is, or added to other foods that need nuts.
Benefits of sweet almonds
Heart
According to studies conducted by the US Food and Drug Administration, eating the equivalent of forty-four grams of almonds reduces the risk of various heart diseases and diseases because the nutrients in it, most notably magnesium, support heart health and thus reduce the incidence of seizures, for example or imbalances blood pressure.
A range of studies have shown that it helps to reduce the level of cholesterol in the body, which also protects the heart, as well as containing a large amount of unsaturated fatty acids, such as Omega-3, as well as fibers that help increase the ability of the body to The absorption of healthy cholesterol, thus giving a sense of satiety and lack of need to eat, prevention of obesity, which is a major cause of heart disease.
Of the holder
As a result of containing most of the nutrients needed by the body specifically to health, which provides the body with sufficient amounts of energy needed, sweet almonds also helps to avoid many of the problems experienced by women during pregnancy, notably stress, fatigue and fatigue, as well as protect the body from injury But it is important to consider the sensitivity that sweet almonds may cause, which may persist with the child after birth to grow up. Therefore, if you feel any disturbance as a result of eating it, you should avoid it immediately.
For the penance
Many nutritious experts and nutritionists generally consider one of the most important foods to help maintain the body’s health and get an ideal body through its ability to slim down and slimming because it contains large amounts of fiber, as well as proteins on the contrary of foods high in starch.
For the skin
The various food compounds found in the sweet almonds help maintain the health of the skin and skin cells so that it can be used for dry skin after mashing, soaking and mixing with a quantity of cream, and putting the resulting mixture on the skin daily, so as to help moisturize and soften it, on the other reduces the possibility of emergence Wrinkles at an early age; because they contain large amounts of vitamin E.