Vegetable salad
The vegetable salad dish is a dish that is often the top of the table, which the housewife always tries to prepare in a variety of ways, using different types of vegetables, choosing the right vegetables as desired, and adding many other ingredients such as cheese. The green salad dish is one of the food sources that contributes to the opening of appetite, and facilitates the digestion of food to be eaten by the person.
Not only are the factors that have made the green salad dish preferred by a large number of people its delicious taste, as it will provide the human body with a huge number of health benefits; vegetables are the best solution for those who wish to get rid of the extra weight that it will give the person Is highly saturated, by consuming a small amount of calories because of the presence of fiber in them, so often advised the person who follows a diet to start his diet with a plate of power.
The vegetable salad is also a nutrient rich in minerals and vitamins, which in turn helps the body to perform vital functions, as well as it increases the resistance of the human body to diseases by stimulating the immune system. Studies also indicate that the consumption of a high amount of vegetables is linked to the effective maintenance of bones and health, as the vegetables contain high amounts of magnesium and vitamin K, which are important vitamins for bone health, and therefore prevents eating vegetable salad from osteoporosis . Besides, vegetable salad contains various other vitamins such as: Vitamin A, Vitamin D, Vitamin D, and Vitamin C.
The vegetable salad is one of the foods recommended by diabetics, as it contributes to lowering blood sugar, as well as reducing the absorption of salt in the stomach. It works to absorb salt and remove it with waste, thus avoiding the disease of high blood pressure. .
If we want to talk in detail about the benefits of each of the most common vegetable varieties used in vegetable salad preparation, tomatoes or tomatoes are vegetables that contribute to the cleansing of the intestines and the abdomen, as well as eliminating the difficulty of food digestion and output. Not to mention that tomatoes contain iron in particular, which makes them an important source of food for the treatment of anemia. Tomatoes contain a high proportion of vitamin C and vitamin A.
The option is from low-calorie plants, where there is no cholesterol and saturated fat. The cucumber is specifically peeled off from good fiber fibers, which in turn prevent the person from being constipated and prevent colon cancer by eliminating the toxins present in the intestines. It is also an important source of potassium, as well as containing sodium, which contributes to lower heart rate and blood pressure by controlling the effects of sodium.