Drinking water daily is recommended by all doctors of the world because it has benefits on the cells of the body, cleansing the body of toxins, and also has a significant role in the elimination of excess fat in the body, but when heating water to become lukewarm and then add lemon It has benefits beyond the benefits of drinking water alone, and we will discuss in this article to these benefits, especially if drinking from the mixture daily on the stomach.
Benefits of warm water and lemon on the saliva
- Helping digestion, because lemon stimulates the liver to digest digestive juices, in which case lemon contributes to digestion of food more easily, but if the lemon was taken alone, the amount of juice extractor will be enormous, and this leads to the opposite result, so lemon diluted with lukewarm water .
- Giving activity and energy to the body, because drinking lemon with lukewarm water increases the flow of oxygen to the brain cells, helps in the ability to concentrate, and this leads to a sense of vigor and vitality.
- Weight loss, because drinking a cup a day helps to break down the accumulated fat tissue, and also contain the fibers of pectin contribute to a sense of continuous satiety, which reduces the amount of food intake, and thus reduce weight.
- Treatment of influenza and respiratory infections, because warm water with lemon dissolves phlegm, and strengthens the immunity; to contain the lemon on vitamin C.
- Minimize menstrual pain, because warm water warms up to contractions and convulsions that occur to the uterus during menstruation.
- Preserving young people and preventing premature aging. Continuing to drink warm water with lemon repairs and renews damaged skin cells, keeping skin fresh and wrinkled.
- Prevent the appearance of the cortex in the scalp, because the drink makes the scalp permanent moisture, it prevents the formation and accumulation of crusts.
- Activate the blood circulation of the body, because it activates the heart muscle, so the blood pump to the body better.
- Preserve the nervous system, because of the ability of the drink to dissolve the fat around it.
- Protect the body from germs, because it makes the environment of the body alkaline, and the alkaline environment is not suitable for germs, so we have got a body free of diseases.
- To give the body high nutritional values, so as to contain the beverage essential minerals, such as potassium, calcium, phosphorus, magnesium, and vitamin C.
- Treatment of skin problems such as acne, because of its large role in activating blood circulation and thus increase immunity in the body, so that the skin is able to resist pimples and pills.