Watermelon
Watermelon or water is the fruit of summer refreshing, and water in the fruit of the melon the largest proportion, and plays watermelon an important role when dealing in the removal of summer thirst, and the stench has many benefits to the health of the human body; it contains antioxidants that in turn protect the human body from various diseases, And we will remember the most important benefits of watermelon.
Benefits of watermelon red
Kidney protection and diuretic
The melon is extracted from the deposits or gravel due to the potassium contained in the melon. The potassium reduces the urina in the blood, thus protecting the kidneys from inflammation, because it is a natural diuretic. It contains the arginine, which causes toxic ammonia to be removed. Consists after digesting the protein, and then get rid of excess fluid from the body’s need.
Prevention of cancer and heart disease
The most important component of watermelon is the anti-oxidant lycopene, thanks to this article reduce the chances of prostate cancer and colon, and prevention of heart disease and reduce the chances of accumulation of cholesterol in the body, and maintains this article on bone health and strengthen the joints and get rid of pain; where the potassium absorbs the element calcium and Bones.
Reduce blood pressure
The watermelon contains potassium and manganese, both of which reduce high blood pressure and prevent atherosclerosis; control the movement of blood within the blood vessels that transport it.
An important source of vitamins
It is recommended to eat watermelon during the hot summer; because it gives the body more energy large; the amount of vitamins that contain such as vitamin B in addition to the elements of potassium and magnesium, and contains watermelon vitamin A is very necessary to protect the retina from damage and strengthen the eyes, and the abundance of vitamins in which recommended watermelon As food is important for pregnant women, as well as help women to get rid of nausea and prevent the poisoning of pregnancy, and because magnesium stimulates the production of insulin, so watermelon is an important food for diabetics, and thanks to these vitamins reduce signs of aging or so-called For aging that appears on the skin.
losing weight
For those looking for agility recommended to eat watermelon, which contributes to weight loss, because it reduces the calories in the body, which reduces the amount of fat accumulated and control the fat cells that produce fat in the body, watermelon is an important treatment in the body, Of amino acids that contribute to the prevention of muscle fatigue, and recommended as a dietary supplement for athletes, it protects the muscles from exhaustion thanks to the salts found in melons and needed by the muscles.