Squash
In this article, we will learn about squash, these useful vegetables and appetizers, which are associated with many main dishes, side dishes, And eaten in several ways, they are eaten grilled, boiled, even stuffed, can be accompanied with chicken, or, even with meat, can be eaten with egg tortillas, or even boiled with yogurt and garlic, to increase their nutritional value.
They contain a high proportion of vitamin A, an ample amount of vitamin C, vitamin E, vitamin B6, vitamin E, Sodium, thiamine, folic acid, magnesium, sulfur, iodine, manganese, calcium and iron. It is also a good source of anti-inflammatories and contains a good proportion of antioxidants, most notably flavonoids.
The fruits of zucchini are easy to prepare, always available and cheap. They are cucumber, available throughout the year, green or yellowish.
“The benefits of medicinal squash” ”
– Strengthens the immune system, because it contains a large amount of vitamin C, magnesium, and antioxidants, it prevents the formation of free elements, causing cancer, heart disease, and diseases of the pyramid.
– Improved skin quality, due to its high vitamin A content and high water content.
– Protect against cancer, its richness with antioxidants.
– Reduce the symptoms of diabetes, it regulates blood sugar.
– Protects the health of the heart and arteries.
– Reduces blood pressure.
– Increase the health of the respiratory system.
– Strengthens bones.
– Improves eye health.
Benefits of zucchini for regeem
The zucchini enters into slimming and weight loss programs quickly because the squash does not contain high calories. Whatever the body takes, it will get the nutrients without weight gain. The ease of cooking and the consistency of the different dishes is one of the most important features of these vegetables in terms of nutrition and diet. , A diet of about 1200-1400 calories can be used and contains all the nutrients of proteins, carbohydrates, and fat, and the introduction of zucchini daily in this diet, whether they are eggs with Coussa on breakfast, or grilled vegetables, or grilled chicken mother with Cossa, Or Kousa with rapeseed milk, Umm Koussa with tomato, Umm Couscous Casserole with veal, all these dishes must be taken weekly to get all these valuable nutrients, with a few calories, but virtually nonexistent.
Contains 100 g zucchini on:
– Calories 17 calories
– Fat 0.32 g
– Carbohydrates 3,11 g
Fiber 1.0 g
Sugar 2.5 g
Proteins 1.21 g