Broccoli, a cruciferous plant of the cabbage and flower group, rich in antioxidants, protects the cells from damage and cancer, contains ample amounts of minerals and essential vitamins, contains 40 calories, and provides the body with twice the necessary ration of vitamin C, and one third of the necessary amount of vitamin A and folic acid and also contains calcium, iron and protein, is a food rich in bioflavonoids, cancer, and broccoli contains a high proportion of fiber, and substances that protect against mutations and damage due to instability Molecules
Broccoli reduces the incidence of colon, breast, cervical, lung, esophagus, bladder, prostate and larynx,
It is preferable to eat broccoli cooked or boiled with steam, and should be skilful when not to lengthen its quality so as not to lose vitamin C and other substances that contain and also to change the taste due to the emission of the smell of sulfur substances it contains
Despite the many benefits of broccoli and enriched with minerals and vitamins necessary for the body
But we note that there are many people who do not like to eat, so let us review a delicious recipe for cooking broccoli and wish to capture your admiration and change the opinion of anyone who does not like broccoli:
Ingredients:
- A broken chicken was released
- Seasoned onion, as desired
- Brockley as desired
- Grilled Casserole Cooking
- Maggie soup wrap with mushrooms
- Mozzarella Cheese
We chop the chicken and then mix it with the onion and mushrooms, seasoning with salt and pepper as desired and putting them aside
During that time, we boiled the broccoli with water after cutting it, and then cleaned it and set it aside
In another pot, place the cooking cream with a mushroom soup and a cup of boiled chicken noodle and wait for it to boil
Add the boiled broccoli, chicken, mushrooms and onion, sprinkled with butter to the cream, and let them burn until slightly
We bring the Birex tray and pour the broccoli, chicken, mushrooms and onions in the creme and spread them with mozzarella cheese, then put the Chinese in the oven and wait till it browns.
Bon Apetit