Mulberry
Raspberries grow on short-lived trees, one of the most beloved fruits in humans, not only for its taste and refreshing taste, but for the nutritional properties and benefits of its health. It contains a large amount of mineral salts such as phosphorus, iron, sulfur and calcium. To vitamins and the most important (B) and (C), except for proteins, and useful fatty acids.
There are many species of berries, where there are white berries that live on silkworm leaves, red berries, in addition to black berries which are often used in medical fields.
Benefits of berries
There are many benefits we get from eating berries, which can be summarized in the following points:
- Because it contains a high percentage of antioxidants, it prevents and delays the appearance of signs of aging, which may be wrinkles, the appearance of the cost on the skin and slackness, in addition to memory problems such as forgetfulness, inability to speak clearly or concept.
- It is a fruit that has a low sugar content and is therefore excellent for diabetics.
- Cleansing the mouth and teeth, as it contains some nutrients, which prevent the deposition of bacteria or dirt in the mouth and on the teeth, and thus reduces the risk of damage or tooth decay, and it works to lighten the color of the tooth and make it white.
- Prevention of heart attacks or strokes, because it contains flavonoids, which can prevent the accumulation of fat and cholesterol in the arteries or blood vessels, and thus it maintains the health of the heart and function properly.
- Contains a calcium element, which will maintain bone health, and prevents its fragility, especially with age.
- Strengthen the immune system in the human body, which will protect the body from catching any viral or bacterial infection.
- Healing many diseases, most importantly influenza, colds, or sore throat.
- It is recommended to be taken by people who are obese, and who wish to get rid of their excess weight, because it contains a group of acids, which work on fat burning and disposal.
- Prevention of the spread of cancer cells in the body in general, the most important breast cancer and prostate, because of the containment of anthocyanin.
- Treatment of respiratory infections and lungs, in addition to ear inflammation.
- Prevent the formation of stones in the kidneys, and thus prevent them from infections and diseases in general.
- Maintain healthy hair, give it strength and luster.
- Increase libido, in addition to strengthening the sperm, increase erectile strength.
Damage to berries
There are some risks caused by eating berries, namely:
- It is forbidden to eat berries by people with blood clotting problems, who take warfarin, as it will interact with the substances in the berries, and will increase the chances of internal bleeding in the body.
- It is also prevented by people who are allergic to aspirin, because aspirin is composed of salicylic acid and is found mainly in berries.
- It is true that berries prevent the formation of stones in the kidneys, but for people who suffer mainly from this problem, it may be dangerous to them, as it will increase the formation of stones and lump.