the banana
Banana is a fruit rich in many elements and minerals, which the body needs continuously. It contains a double amount of iron, phosphorus, potassium, protein, and carbohides for the rest of the fruit types, and its great benefits is that it treats many diseases quickly. Pregnant women benefit from banana fruit? And she must address them? Is it more weight than eating bananas? Are there alternatives to bananas of fruit with the same benefits? This is a set of questions that every pregnant woman loves and cares to take care of, and here we will provide the full answer.
The nutritional value of bananas
Each 100 grams of bananas contain:
- Energy is high and is equal to 90 calories.
- Carbohydrate: 23 g.
- Fat: 32 g.
- Protein: 1.10.
- Fiber: 2.65 g.
- Calcium: 6 mg.
- Iron: 0.25 mg.
- Phosphorus: 23 mg.
- Magnesium: 25 mg.
- Sodium: 1 mg.
- Potassium: 360 mg.
- Zinc: 1.15 mg.
- A wide range of different and high-density vitamins.
Benefits of Pregnant Bananas
- Because of the high nutritional value of bananas, it is considered the integrated food for the mother and the fetus. It gives the woman the food she needs during pregnancy, so it is recommended to eat a banana a day to maintain the health of mother and fetus.
- Natural treatment of anxiety, tension and nerves, it is a sedative of the mental and psychological state faced by pregnant during pregnancy, because it is the source of energy-rich, which works to regulate the hormones in the body.
- Eliminating acidity and morning sickness, it contains substances equivalent to acidity of the stomach, so the best way to get rid of the troubles of pregnancy morning is to eat a small banana before getting out of bed and do the duties of the house.
- Maintains the level of blood in the body, which prevents the poisoning of pregnancy due to its sudden rise or fall.
- Protection against osteoporosis because it contains calcium, potassium, and protein.
- Protect the body from cholesterol and accumulated fat.
- Eliminate the constipation that a pregnant woman experiences in the last months of pregnancy because of banana fiber.
- Protect the body from obesity and accumulated fat because of its ability to get rid of excess substances in the body.
Although bananas contain a percentage of protein, carbohydrates and calories, it has not been shown to cause excessive obesity for pregnant women, because of the great needs of these elements to carry out daily activities, but the fetus needs a large amount of all minerals and vitamins, so eating banana daily Every morning does not lead to an increase in weight.
Banana is a unique and unique fruit that contains this high amount of nutritional value. It does not cause any damage when it is multiplied, but sometimes during pregnancy, the woman’s mood becomes volatile due to hormones. Some people do not want to eat bananas. Banana manganese and pears.