Grapefruit
Grapefruit is one of the trees that belong to the pink family, which grows in buds and is evergreen. It is found in many parts of the world. It is found in America, especially in Florida, India, and parts of Asia. And refreshing, and have different names, including Pomali, or Indian lemon, or grapefruit, where it was called grapefruit growing in clusters, and in this article we will know you more.
Grape fruit
Description of grapefruit fruit
The fruit of the grapefruit is produced as a result of hybridization of the pomelo with oranges. The height of the tree reaches 15 m. The tree bears many fruits in groups. The fruit weighs between 0.45-2.2 kg. The fruit is characterized by coarse and thick crust , Which are fragmented from the inside like orange, and vary in color according to the variety, some of which is white, or pink with red pulp, and the seeds also vary as each fruit has about 50 white and oval seeds.
The nutritional value of grapefruit fruit
Grapefruit contains a lot of important nutrients necessary for the health and safety of the body, such as vitamins C, A, B and B vitamins such as vitamins B9, H and K, Antioxidants: as flavonoids, and various acids: citric acid, which gives it an acid taste, and contains minerals such as phosphorus, calcium, potassium, in addition to natural sugars, and substances Betacarotin and lycopene.
Benefits of grapefruit fruit
- Reduce the fluid absorbed in the body in the pregnant, reducing the chances of swollen feet.
- Relieves sleeping difficulties experienced by pregnant women in the first three months of pregnancy.
- Pregnant women are protected from high blood pressure, which increases their risk of pregnancy poisoning, because they contain lycopene and potassium.
- Equivalent acidity of the stomach, relieve its problems, and treat gastrointestinal disorders.
- Reduce the accumulation of fat in the arteries, because it contains the substance of pectin that contribute to fat burning.
- Increases the flexibility of the arteries, because they contain vitamin C.
- It protects against heart disease because it contains flavonoids.
- Fights free cells, and prevents their spread in the body, which protects against the incidence of cancer.
- Increase the chances of treating breast cancer, because it reduces the secretion of estrogen.
- Protects against lung cancer.
- Strengthens the immune system and protects against colds because it contains vitamin C.
- Reduces cholesterol in the blood, because it contains naturally occurring flavonoids.
- Helps diabetic patients control the rate of diabetes in the blood.
- It protects against constipation, and facilitates the process of defecation, because it contains the food fiber soluble in the stomach, which turns into a gel that contribute to the payment of food to facilitate his exit.
- The body gives energy, relieves stress.
Grapefruit fruit damage
- The reaction of drugs in the blood increases to four times the normal reaction, especially the pressure medication; because it contains pyragmutin, which leads to accelerated heartbeat.
- Reduces the amount of red blood cells, especially when taking gastric or gout medicines, so it is advised not to take these drugs.
- Lead to the risk of temporary paralysis, if taken with fat burning drugs.
- Lead to the itching, or skin rash in those who are allergic to it.