Fruits and vegetables
Vegetables and fruits are the most important foods needed by the body, and can not be dispensed with in any way, as eating meat does not stop eating vegetables and fruits, green vegetables Red is a very important source of iron, and may dispense medicine tablets for people with anemia. Vegetables and fruits occupy fourth place in the food pyramid.
The benefits of fruits and vegetables vary according to their type. The components of each and every one of them vary, and each has a different benefit to the body. The vegetables are divided into different groups: leaflets, roots, bulbs, and so forth. Fruits are: almonds, citrus fruits and many others.
Benefits of vegetables
Vegetables are cooked and cooked and each group has different benefits:
Paper Collection
Melanin, celery, mint, coriander, dill and many others. The papers contain vitamin C and vitamin K and contain vitamin B, Fiber, and contains a large amount of water, so it reduces blood pressure, and sugar, and helps protect against heart disease, and in terms of aesthetics, it maintains the freshness of the skin and help to reduce weight.
Group Roots
Potatoes, sweet potatoes, carrots, turnips, beets, radishes, etc. These vegetables contain carbohydrates, so they supply the body with energy. They are also low in calories. Some of these vegetables are beetroot and anemia. Iron, as it opens the appetite, and fast digestion, and others are considered moisturizing, laxative and diuretic as turnip, while in the potato they contain potassium and iron, a source of fiber.
Optics Group
Onion and garlic. This group is known to reduce the risk of colon cancer. It also contains fiber, lowers blood pressure, and cholesterol.
Benefits of fruits
Apples, bananas, mangoes, oranges, pears, guava, cherries, apricots, watermelons, pomegranates, grapes, almonds, berries, kiwis, kakas and many others, a vitamin bank, containing antioxidants. daily become their immunity against diseases and less incidence of heart disease and diabetes have, as well as obesity, as the fruits few calories despite the sweetness, and the useful red fruits significantly to treat anemia, as it is rich in iron and minerals.
So we have to eat fruits and vegetables on a daily basis and balanced; to get vitamins and minerals important, and to prevent ourselves from diseases that become widespread because of our bad diet.